Family Life, Style and Wellness

9 Effective Anti Inflammatory Diet for Eczema

Are you or anyone in your family is down with eczema? Well, we’re glad you’re here as we are about to share a few anti inflammatory diet for eczema. Yes, you can lessen or at least try to get away with it through the food you eat.

We understand how frustrating it can be seeing your loved one suffer from a disease like eczema. Although specialists prescribe certain medications such as creams to help ease out eczema, it is unfortunate knowing that this condition doesn’t have a cure — at least as of to date.

We did research on how to at least lessen the symptoms of eczema. We found out that one of the things that trigger eczema is the food that we eat. Yes, there are certain kinds of food that should not be eaten by people suffering from eczema. At the same time, there are kinds of food that should be eaten by people with eczema to help counter the symptoms of the disease.

While medicines and creams are good and really help our loved ones feel better, we figured that anti inflammatory diet eczema also helps a lot. But before moving on to the ideal anti inflammatory diet eczema, allow us to give you an overview of this condition.

What is eczema?

According to the website called, Medical News Today, eczema, also known as atopic dermatitis is “a condition that causes a person to develop patches of dry, itchy skin on their body.” Usually, it is caused by inflammation in the body.

Unfortunately, as of today, there is still no cure for this disease. However, there are available over-the-counter medications and creams that help reduce inflammation.

While eczema commonly affects children below 2 years old, it can also affect older children, as well as adults. According to studies, eczema can be hereditary or based on environmental triggers, but the root cause of the disease is still unclear to this day. Good thing though as for some children, they eventually grow out of eczema. The experience a few outbreaks up to it’s totally gone when they become adults.

What causes eczema?

Since the root of eczema is still unknown, the causes are also not yet clear. However, many studies have shown that it’s usually triggered by inflammatory food. These foods below are not really the reasons behind but are commonly the reasons behind allergic reactions, which is suspected to also trigger eczema attacks. These foods are:

  • cow’s milk
  • eggs
  • soy products
  • fish
  • shellfish
  • citrus fruits
  • dairy
  • gluten or wheat
  • spices, such as vanilla, cloves, and cinnamon
  • tomatoes
  • some types of nuts
  • colas
  • chocolates

How to deal with eczema?

As mentioned earlier, it’s hard to really pinpoint the right thing to do apart from putting creams and taking medications since nobody knows the real history behind the disease. That is why many suggest to get away or stay away from food allergens or inflammatory food.

With that said, here are what I recently found out – the anti inflammatory diet eczema. These are the food that will help those with eczema stay away from probable outbreaks. Some of these foods trigger the release of T cells, which causes inflammation, while some have immunoglobin or IgE, an antibody that is produced by the body in response to threats like eczema.

Anti Inflammatory Diet for Eczema

  1. Stay away from dietary fats. It affects the overall amount of inflammation in the body. To be specific, stay away from trans fats like:
  • margarine (not all though, there are just some brands with really high trans fats)
  • French fries
  • hydrogenated oils
  • fried foods

As well as saturated fats found in the following food products:

  • red meats
  • full-fat dietary products
  • poultry skin
  • butte
  1. Do not eat food with large quantities of Omega-6 fatty acids. This includes vegetable oils.
  1. Eat more Omega-3 fatty acids food. Food under this category is fatty fish such as:
  • Salmon
  • Mackerel
  • Tuna
  • Herring
  • Sardines

You may also find this in smaller quantities of:

  • Walnuts
  • Flaxseeds
  • Green leafy vegetables.
  1. Use monounsaturated fats in cooking. This includes olive oil and canola oil.
  1. Avoid eating food with high nickel content. Food with high nickel content include:
  • Beans
  • black tea
  • canned meats
  • chocolate
  • lentils
  • some types of nuts
  • peas
  • seeds
  • shellfish
  • soybeans
  1. Avoid refined carbohydrates and sugar.
  1. Apart from eating dietary fats, you may also focus more on eating below anti-inflammatory food and drinks:
  • Colorful fruits
  • Vegetables
  • whole grains
  • Turmeric
  • Ginger
  • Coffee and tea, particularly green tea
  1. You may also include probiotic food in your anti inflammatory diet eczema. This includes the following food choices:
  • Yogurt
  • Kimchi
  • Tempeh
  • Miso
  • Kombusha
  • Sauerkraut
  1. Eat food containing quercetin, a plant-based flavonoid. Quercetin is the reason why there are more flowers, fruits, and vegetables that are rich in color. It’s also said to be a powerful antioxidant and antihistamine. By eating food that is rich in quercetin, means inflammation will be reduced, as well as reduced levels of histamine in your body. Food that is rich in quercetin are:
  • apples
  • blueberries
  • cherries
  • broccoli
  • spinach
  • kale

Apart from eating and drinking food and drinks under the anti inflammatory diet eczema to help ease out eczema symptoms, there are also food supplements that you or your loved ones may also take. This includes:

  • Probiotics
  • Fish oil
  • Vitamin D
  • Vitamin C
  • Vitamin E
  • Vitamin B6 (pyridoxine)
  • Bromelain (an enzyme derived from pineapple)
  • Flavonoids
  • Evening primrose oil and borage oil
  • Zinc sulfate
  • Selenium
  • Sea buckthorn seed oil (and sea buckthorn pulp oil), hempseed oil, and sunflower oil

Eczema is not a joke. It should be taken seriously. As much as we want it to be cured, we have to face the reality of it that it does not have cure still. We can only hope for the best and pray that one day or sooner, a cure will be developed or discovered.

By the way, before we forget, should you be one of those breastfeeding moms with babies diagnosed with eczema, you should also avoid eating the aforementioned food that triggers eczema. You may focus instead of eating those under the anti inflammatory diet eczema.  Remember, what you eat affects your baby. So, better to take extra care.

If you or your loved one is going through this, remember to hang in there. You got this!