6 Essential Oils For Sleep: Insomnia Aromatherapy
Can’t sleep well at night? If you often shy away from pharmaceuticals like sleeping pills and muscle relaxants, all-natural aids like essential oils for sleep are exactly what you need.
There are several essential oils that can help promote sleep. Sometimes, finding the best oil for you just takes trial and error. However, once you find that magic combo, your sleep cycle will improve drastically.
A little bit goes a long way with essential oils – and studies have proven that they actually promise a good night’s sleep.
Here’s a look at our six favorites.
Essential Oils for Sleep: Our Favorites
The most widely-researched essential oil for sleep, Lavender has shown many positive results.
Used for a variety of purposes, it is a staple aromatherapy oil for any collection.
Also, studies prove that this oil is non-invasive, cheap, easily applicable, cost-effective, and appropriate for cardiac patients.
This Valerian root extract has been used for treating insomnia and other sleeping disorders for centuries and comes backed with ample scientific research for its sleep-promoting qualities. Subsequently, Valerian promotes better sleep and quells anxiety. It’s one of the best essential oils for sleep.
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This essential oil is widely known in aromatherapy for its bright, clean, uplifting citrus scent. Research shows its healing and balancing effects on the nervous system which furthermore promotes a good night’s sleep.
You’ve heard of trying chamomile tea to get relief from stress and tension so now give the aromatherapy oil a try.
Its anti-inflammatory properties are well-known, but its calming effects are more apparent.
This is also one of the most popular essential oils for sleep.
Clary Sage is particularly effective in combating convulsions, insomnia, menstrual pain, anxiety, and vertigo.
This is an excellent natural sedative with an earthy, woody smell. Additionally, it helps soothe and relieve the mind, as well as any inflammatory issues. It also releases tension, which allows for a better night’s sleep. With this aromatherapy oil, you’ll be free from pain and aches.
These are a few essential oils for sleep that guarantee a heavenly night. Have any other favorites? Let us know in the comment section below.
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