Family Life

Your Guide To Knowing When Does A Baby Roll Over

Knowing when does a baby roll over is essential. As a parent, especially as moms, we should be mindful of our little one’s milestones. More so, we must be aware when should we expect them to happen.


Although rolling over for the first time usually comes as surprise not just for parents, but the babies too, do not be shocked if your baby will find rolling from his tummy to back soon will turn into one of his favorite tricks.


In fact, it’s actually a normal thing on babies especially with their growing strength in the different parts of their body especially their arms, back, and neck. They start to try and discover various new ways of moving their body, which include rolling over.


While it is an exciting part of your baby’s development, needless to say, one of the many baby tricks that parents lookout for, we must ensure to keep our babies safe all the time. Be sure to keep him safe on his changing table, or if you put him on your bed, it is better if you put something that will hinder him from falling off the bed or better yet, keep him away from the bed —


You know, once your baby discovered this trick, he will continue to do so until he finally discovers another one.


Now, the thing is, many parents do keep track of their babies’ milestones – rolling over included. Thus, it isn’t surprising that one of the most commonly asked questions, especially among first-time parents, is when does a baby start to roll over?


With that said, here are some of the key information we thought every parent, especially moms, should know.




Rolling over is one of the biggest milestones for every growing baby. Learning how to roll over is not only an important indicator of your little one’s physical development, but it also implies curiosity, as well as the growing confidence of a child.


If we are going to talk about the time frame, if you will ask how old does a baby roll over, most babies start to do so at around 4 to 5 months old. But babies are different from one another. Each one is unique. So, do not feel bad if your baby is not rolling over yet at 5 months.

It is just natural for some babies to roll over ahead of their fellow babies or to get a little delayed. It should not cause you any concern. In fact, it is considered normal for babies to start rolling over up until they hit the 8-month mark.


However, if your baby is already 8 months or more, take it as your cue to seek a doctor’s appointment so your healthcare provider can assess your baby, and know why your baby is not rolling over yet.

Normally, babies begin to roll over around the same time when they start to master their head and neck control, or in other cases during the time when they are starting to learn to sit up without support from an adult.


Generally speaking, babies start to roll over from their back onto their tummies. This kind of role comes quite more easily for them. Also, it is normal among babies to spend more of their first 3 months on their backs, which means there is more opportunity for them to give it a go.

Do not be pushy with your baby. Do not make him do it just because he already hit the supposed age mark or just because you feel like your baby should learn to do this already. Eventually, your baby will grow and master the rollover trick on their back a few weeks later. Note that this kind of rollover requires more muscle strength particularly from your baby’s arms, neck, and back.


To help you understand further how babies learn to roll over, you can check this video from the Centers for Disease Control and Prevention (CDC):




Apart from knowing when does a baby roll over, it is equally important to understand why do babies rollover, in the first place.


Parents, though, should know and understand first that every baby is uniquely made. Every baby has their own timetable, in the same way, that they have their own set of skills learned at a particular time.


Rolling over, however, is one of the most common skills among babies. It is the most common way of transportation among babies. But like we said, not all babies are the same. Some may develop other movement enabling skills like shuffling or crawling more quickly compared to other taking rolling over on a back seat.


As parents, especially as moms, we have to understand that while it would be nice to see your baby do what other babies of his age do, at the end of the day, the important thing is, your little one is developing movements, which is key in his growth and development. So, stop worrying if for instance your baby doesn’t roll over but crawls. That is totally fine.




Seeing your baby learning how to roll over is definitely precious. It’s normal to feel amazed at how your baby is able to do it on his own. It’s one of those major milestones that as a mom, you wouldn’t want to miss!


But how does a baby learn to roll over? How do they know it’s time to learn how to roll over? Do you have these very same thoughts? Well, here are some facts to help you understand this more


At about 3 months old, you will notice that when you place your baby on his stomach, he will try lifting his head and shoulders as high as he could, and will use his arms to ensure there is enough support. This kind of activity is actually very normal especially when your baby is starting to learn how to roll over.


By doing such activity, which they call as mini-push-ups, it helps your baby strengthen the muscles that he will eventually use as he learns to roll over. It’s actually quite fun seeing your baby roll over the first time because apart from the fact that it will amaze you, it also amazes him.


Although flipping from the back first is the most common way of rolling over among babies, others may do it the other way around, which is totally fine and should not be a cause of concern.


Furthermore, at around 5-month old, you will again be surprised as your baby will be able to lift his head, as well as push up using his arms, and arch his back to be able to lift his chest off the ground. You will be surprised even as some babies may rock on their stomach, start kicking their legs, as well as swim with their arms.


If you notice your baby doing any of these, do not worry, because the thing is, all these exercises will help your baby develop the muscles he will be needed in learning to roll over in either direction, which usually happens when your baby is around 6 months old.


Now, it is also important to know that there are some babies who do not adopt rolling over as their key mode of transportation. Some babies skip it altogether, and then move on to major skills like lunging, sitting, and of course, crawling.


If this happens to your child, do not worry, that is perfectly normal too. The thing is, as long as your little one continues to gain new skills and tricks, and that your baby shows interest in getting around, as well as in exploring his surroundings, that is totally fine. After all, as we have said earlier, every baby or child is different.




Apart from knowing what age does a baby roll over, as parents, it is also important to know to understand our role in every milestone of our babies.


While, you basically have to let your baby discover his abilities or skills on his own, at the end of the day, we also have to do our part to help them, rather enable them to do things on their own.


First and foremost, make sure your little one gets a lot of tummy time. Tummy times will greatly help in building your baby’s strength in his back, as well as his arms, and neck, which he will be needing for the big push to roll over. You may want to start tummy time as early as your baby’s first week. It’s basically laying your baby’s face down your lap for a couple of minutes when your baby is alert and awake.


As your little one’s first month progresses, make sure to help your baby work his way up to 15 to 20 minutes on his tummy each day – but of course, make sure your little one is always under your watchful eyes. As much as we could, we should avoid accidents while doing this.


Anyway, if you find your little one to be very annoyed about being on his belly (which is normal among babies), start with shorter tummy time sessions. A good one to five minutes will help do the trick. Slowly, you can make the tummy-play sessions longer if you find your baby already enjoying such activity.


While it is not required for you to buy anything to help your baby learn to roll over, having an activity mat with enticing toys will be a great motivation for your little one to learn how to roll over. You may try placing some “belly bait” nearby so your baby can easily reach for it. Doing so will help your little one build his arm muscle and strength, which may also result in a side roll.


It may also help if you will practice rolling from side to side and then onto your baby’s back. It will help your little one know how it is done.


Furthermore, you can help encourage your baby’s new skills through play. If you notice your baby rolling over freely, then check out if he will try again by wiggling a toy next to the side where he normally rolls to. You can also lie down next to your little one – but make sure to stay out of reach – and see if he will roll over to get near you. If your baby does so, make sure to clap your hands, smile, and congratulate your baby. Doing so will help him gain confidence and he will find it encouraging too.




As we have mentioned earlier, every baby has their own time table. While others learn to roll over as early as 3 to 4 months, other babies may learn to do so a little later – up to 8 months. While it should really cause you to worry as long as your baby learns new motor skills, if you notice that your baby has not moved on to learn many new skills at six months, you better talk to your healthcare provider about it.


Note though that it is normal for some babies not to learn how to roll over. In addition, some babies, particularly premature babies, may reach this and other milestones a little later compared to their peers. But if you really want to keep your peace and sanity, and get rid of your worries and fears, do speak with your doctor.




Now that you already know when does a baby start to roll over, the things you should expect and also your role in this milestone of your little one, the next thing to tackle about are the things that you should not worry about when your baby is rolling over.


Mommies are natural worriers. We can just can’t help sometimes to worry about things. But when it comes to rolling over, here are some of the things that you should not be stressing too much.


The moment your little one begins to roll over from belly to back, and vice versa, you may notice that he does the same in his crib at night, too. Do not worry as this, according to experts, should not cause concern.  However, experts recommend that you still continue to put your little one to sleep on their backs – regardless if they stay in that position all through the night or not.


Note that since your baby has already developed the strength and mobility to roll over, he also has developed the ability to sense if there’s any trouble while sleeping, which basically means he is far from becoming trapped in a position that will compromise his breathing.


Also, at 6 months old, a baby is already past the high-rick stage for Sudden Infant Death Syndrome (SIDS), which is at its peak when babies are between 2 and 4 months old.


Now, if you are really worried about your little one rolling over to sleep on his stomach, experts suggest laying your baby down in his crib on his back or side with an arm extended. By positioning your baby, either way, he will more likely to be onto the side with his arm out of his chest if he rolls over. Your baby will also be less likely to flip fully on her tummy as it tucks that arm beneath him.


As we kept saying, babies hit developmental milestones like rolling over at their own pace and time. So, chill in there. It may take a while and a lot of tummy time before your little one gets the hang of pushing up and rolling over. It will also a little more time before he finally figures out how to tuck his arm under his body, or over his head to roll back in his stomach.


As parents, just give your little one a lot of opportunities to practice his skills. Just make sure to put him in a secure place to avoid accidents – preferably on a mat or playpen. Also, do not forget to praise him every time he does a job well done. Cheer for your little one, and encourage him. It really helps a lot in building your baby’s trust and confidence.




Now that you already know what month does a baby roll over, how you can support your baby to learn the skill and more, we are sure you are wondering what comes next for your baby.


Once your little one has already learned to roll over, and his neck muscles are already strong enough to lift his head, which is two vital motor skills, expect that the next thing your little one will learn is sitting up.


Initially, your baby will learn how to sit up through your help. Eventually, though, he will learn to do it unassisted.


The moment your baby learns to do so, slowly you will find him learning how to crawl, and then, later on, your little one will master standing up. It is actually one of the most exciting parts of a child’s life. Learning the basic yet very essential motor skills. Once your little one has already mastered these, you will soon find him taking his first few steps, and then walk on his own.


Again, as your little one progresses, do not forget to encourage and to cheer for him. It will surely mean a lot.




Seeing your little one learn how to roll over is one of the most exciting time of all. It’s something to really look forward to, and of course, to be cherished.


Knowing when does a baby roll over, though, is vital especially if you want to keep track of your little one’s physical development.