When having trouble resting, the best way to do is to find sleep studies near me. This helps have a deeper understanding of the essentials of sleep, and how to attain the right amount of sleep needed by the body to keep up with our day to day activities.
Mommies can surely relate when I say that the moment we give birth to our child, sleep becomes a luxury. No matter how long or short our sleep is, we feel grateful each time we get to have one.
Sleep, as we all know, is essential to our body. Sleep is our body’s way of resting from all the day’s work and recharging to be ready for another day of work.
Unfortunately, sleep is not only a luxury among moms, but generally speaking, it has become a treat to a lot of people – and statistics show it!
According to the Center for Disease Control and Prevention, American adults, in general, need 7 or more hours of sleep every night to have the best health and wellbeing. Unfortunately, 35% of American adults do not get enough sleep on a day to day basis, while 40% of people aged 40 to 59 were reported that they are getting less than the recommended amounts of sleep according to the National Center for Biotechnology Information as reported by Sleep Advisor.
Furthermore, based on Scientific American, 20% of teenagers get less than 5 hours of sleep — with an average amount of 6.5 hours.
You see, both young and old people are being deprived of enough sleep, which is why it is not surprising that people (including myself) are trying to figure out how to be able to address such concern. In my case, I do it by finding sleep studies near me. I am based in New York by the way.
Having said that, I will be sharing a few essential information about sleep – how essential it is, what hinders people from having enough, good sleep, and so much more. Of course, I will also be sharing some sleep research near me to hopefully give you an idea of where to go if you are encountering sleep problems like most of us.
WHY SLEEP IS VITAL TO ONE’S HEALTH?
Before we talk about where to get treatments or where to find the right people to help you with sleep problems and all, it is very important that we understand first why having enough sleep is important. This will help us appreciate more about sleep and will encourage us to address if we feel like we have sleep deficiency, which I am going to share with you also in a while.
According to the National Heart, Lung, and Blood Institute, “sleep plays a vital role in good health and well-being” all throughout our life. Having enough quality sleep at the right times keep our mental health, physical health, quality of life, and safety protected.
Furthermore, the NHLBI explains that the way a person feels while she is awake depends in part on what transpires while she was asleep. It is also important to understand that while asleep, our body is “working to support healthy brain function and maintain your physical health”. While in the case of young children and teens, having enough quality sleep also helps in their overall growth and development.
As mentioned, sleep is key to have healthy brain function and for a person’s emotional wellbeing. It also helps our body function the way it should. In fact, sleep play a vital role in the healing and repair of a person’s heart and blood vessels.
You see, sleep is not just about resting your body, but it does really take a very important role in our overall health state and wellbeing – and yes, I am giving that extra emphasis.
WHAT ARE THE FACTORS AFFECTING OUR SLEEP?
Now that we already know how important sleep is in our day to day life, let’s move on to learning the things that affect or hinder us from getting enough sleep.
Personally, I find this part very important so we get to assess ourselves where we can adjust to be able to attain enough quality rest or sleep. Also, this is vital when looking for sleep studies near me, as more likely, when we come face to face with health professionals, they will do a lifestyle check so they get to figure out how to properly address your sleep problems.
So, having said all that, here’s what I found from the Healthy Sleep, an online resource from the Division of Sleep Medicine at
Harvard Medical School.
According to the article, there are a lot of factors that affect the quality of a person’s sleep — and we are talking about both internal and external factors. Unfortunately, it is common among people who experience sleep issues to overlook relatively simple factors that may be the reason why they are missing out on the quality sleep that they need.
With that, here are the factors that the experts found are influencing the kind of sleep we have:
– Changes in the structure and function of the brain.
According to experts, the changes transpiring in the structure and function of the brain can have “profound, if gradual, effects on sleep patterns”. Throughout a person’s lifespan, we expect that the amount of sleep we obtain on a daily basis decreases and becomes more fragmented.
Stress is deadly. Stress affects our overall health and wellbeing — including our sleep patterns. Personally, I find myself to have less sleep whenever I am stressed. In fact, the quality of sleep I have is very low that it even makes me more stressed! For sure a lot of you have also observed that.
– Pain, Anxiety, and Other Medical Conditions
When we are feeling ill physically, it is expected already that we are likely to experience enough quality sleep. Body pain or whatever kind of pain can greatly affect our sleep. Anxiety and other medical condition may also affect the quality of sleep we get.
– The food and drink that we take into our body.
Yes, apparently, studies show that the kind of drink or food that we take also affects our sleep. For instance, caffeine in coffee or chocolates. Caffeine is a substance known to keep us awake. Thus, it is not advisable to take caffeinated drinks or food before bedtime.
– Effect of light.
Light is, apparently, one of the most important external factors that affect a person’s quality of sleep. It does so by “directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep.”
– Work shift and Jetlag
Light serves as our internal clock to the appropriate time. However, our internal clock may encounter problems when we get exposed to light changes because of a shift in work or travel across timezones.
Unfortunately, there are certain medications that affect our sleep. Some of them are alcohol, nicotine, and antihistamines. Also included in the list are prescription medicines like alpha-blockers, beta-blockers, and antidepressants. So, if you are taking any of these, expect to have difficulty in sleeping.
– Underlying condition
There really are sleep conditions, and a lot of people suffer from it. That is why sleep studies are done to be able to help doctors figure out what the condition is all about and how to address them.
WHAT IS A SLEEP STUDY?
I’ve been talking about a sleep study, but what is really?
According to Mayo Clinic, a sleep study or medically known as polysomnography refers to the kind of “test used to diagnose sleep disorders”. Furthermore, it explains that “polysomnography records your brain waves, the oxygen level in your blood, heart rate and breathing, as well as eye and leg movements during the study”.
Such a test is typically done at a sleep disorder unit within a hospital or at a sleep center — wherever you prefer.
Polysomnography or sleep study may be recommended by your attending physician is she suspects that you have any of the following conditions:
- Sleep apnea or another sleep-related breathing disorder. This condition refers to when your breathing repeatedly stops and starts during sleep.
- Periodic limb movement disorder. When a person has this condition, she involuntarily flexes and extends her legs while sleeping. This condition is sometimes associated with restless legs syndrome according to Mayo Clinic.
- Narcolepsy. This refers to when a person experiences overwhelming daytime drowsiness and sudden attacks of sleep in this condition.
- REM sleep behavior disorder. This kind of sleep disorder encompasses acting out dreams as you sleep.
- Unusual behaviors during sleep. Basically refers to unusual activities during sleep like walking, moving around a lot or rhythmic movements.
- Unexplained chronic insomnia. If a person consistently has trouble falling asleep or staying asleep, her attending doctor may most likely recommend undergoing polysomnography.
Before moving on, if you want to know more about how sleep studies work, here’s a very informative video from Living Healthy Chicago. Hit the play button to check this out:
HOW MUCH DOES SLEEP STUDIES COST?
The actual cost of sleep studies depends on a lot of factors like the type of sleep study to be conducted (if it’s in-house or in-center), the type of center where it will be done, and of course, your insurance (if it covers such study or not). About the latter, most health insurance plans usually include coverage for sleep studies. However, they usually come with certain providers. So, I recommend you check with your insurance first before you go through a sleep study.
Just to give you an idea though, according to Advanced Sleep Medicine Services, Inc., an in-center study usually ranges from $500 to $3,000. It can get that pricey, but if you have insurance coverage, you have an in-network provider, and you have met your deductible, then most likely, your financial obligation will just be around $0 to $50.
Meanwhile, for out-of-center of in-home sleep testing or HST, the base rate according to ASMSI ranges from $300 to $600. With insurance and all, your financial responsibility may drop to $0 to $50.
HOW TO CHOOSE A SLEEP CLINIC?
There are so many sleep clinics or sleep test near me, and it can get a little confusing sometimes how to choose one. Thus I consulted people and asked how to specifically choose a sleep clinic, and here are some of the key criteria:
– Make sure the clinic or sleep study clinic has the proper medical certification.
This is apparently the most important thing to look for when choosing a sleep clinic who will conduct a sleep study. When a clinic has proper medical certification, it only means that they are equipped with the right people (they are called sleep technologists) who will monitor your polysomnogram and that the doctor who will interpret your results are providing the right diagnosis.
By the way, all the people who will conduct and interpret sleep study and sleep study results respectively have to have appropriate sleep certifications.
To give you an idea, the members of the care team at a sleep clinic include a sleep technician, a sleep respiratory therapist, and a sleep doctor.
– The clinic has additional accreditation.
A sleep clinic in itself has accreditation. A lot of clinics are accredited through the American Academy of Sleep Medicine (AASM).
To be an AASM certified clinic, the center has to meet certain standards particularly on the qualifications of the managing sleep doctor, as well as education and certifications of sleep technicians.
To maintain such accreditation, all individuals should meet continuing education requirements. In addition, every facility is visited and checked by a Board Certified Sleep Doctor from AASM who reviews all the clinic’s sleep test records and inspects the facility as a whole.
– The clinic has positive reviews.
Use the internet to look for reviews, or you can ask friends and family members who have gone through a sleep study in that clinic about their experience.
– The clinic has in-network insurance coverage.
A sleep study can get a little expensive. Thus, ensuring it is covered by your insurance will greatly help.
Of course, always look for the one that’s near you. You can search “sleep studies near me” on Google to have an extensive list of sleep clinics within nearby.
WHAT ARE SLEEP STUDIES NEAR ME (NEW YORK)?
So, having said all that, let’s proceed to the different institutions or clinics I found near where I am residing.
Specifically, here’s a list of sleep studies near me that has positive reviews online:
Sleep Disorder Institute
Sleep Disorder Institute is located at 423 West 55th Street 4th Floor, New York, NY 10019.
It has been around since 1990, and offers services for the following:
- Pediatric Sleep Disorders
- Adult Psychiatry
- Behavioral Sleep Medicine and Tests
- Restless Legs Syndrome
- CPAPs and Supplies
- Child & Adolescent Psychiatry
The institution offers home sleep tests and specializes in the evaluation and treatments of adults and children with disorders of sleep & wakefulness.
Fortunately, they accept insurance, which is really great! For appointments, you may call them at their hotline 212-994-5100.
iSleep Program is situated at 147 West 116th Street, New York, NY 10026, and has been around since 2010.
iSleep offers services for the following conditions:
- Obstructive Sleep Apnea
- Oral Appliance and Positive Airway Pressure Therapy
- CPAP Treatment
- Continuous & Other Sleep Disorders
They also provide home sleep tests. Just like the first clinic, the iSleep Program also accepts all major insurance.
To set an appointment, you may reach them at 888 929-7533 or you may visit their website.
Eos Sleep Lab
EOS Sleep can be found at 262 Central Park West, New York, NY 10024. Eos Sleep first opened its doors in 2010.
The clinic is known to provide services for the following conditions:
- Obstructive Sleep Apnea
- Excessive Daytime Sleepiness
- Trouble Concentrating
- High Blood Pressure
- Pauses in Breathing
- Irregular Heartbeat
- Sore Throat
- Gasping & Choking During Sleep
Also, it is worth sharing that the clinic provides minimally invasive options for diagnosis as well as treatment of the different causes of snoring and sleep apnea.
Eos uses Pillar Procedure, as well as CPAP Mask and Oral Appliance Therapy in treating sleep disorders.
For an appointment, you may call their hotline at 212 873-6036 or you may visit their official website for more information.
Apart from these three, other sleep studies near me that have also gained a lot of good reviews are:
The Mount Sinai Integrative Sleep Center
Located at 10 Union Square East Suite 2A New York.
The center is known for having multidisciplinary staff and for being accessible with numerous sleep centers across NYC.
Allergy Asthma Sleep Center
Located at 315 Madison Ave, New York.
The center is best for pediatric sleep apnea, asthma, as well as allergy management.
Sleep Medicine Center, Weill Cornell Medical College
Located at 425 East 61st Street 5th Floor New York.
It is known for having experts from different medical fields for diagnosis and treatment.
New York Sleep Disorder Center
Located at 2951 Grand Concourse # 1A, The Bronx, NY.
The center is known to be the best sleep center in the tri-state area. Also, it provides care for all sleep disorders (it’s like a one-stop-shop).
FINAL THOUGHTS ON SLEEP STUDIES NEAR ME
Sleep is essential to our health, and if in case we are having trouble with our sleep, we better address it as soon as possible.
Just like any other health condition, there is a proper way of determining if you have a sleep disorder – and that is by conducting a sleep study.
So, have you had any sleep problems or you find yourself having trouble getting enough quality sleep? Then you better find the nearest sleep study clinic near you soonest and have yourself checked.