There are different types of prostate cases among men, but one of the most common is prostate cancer, which normally affects older men. In recent studies conducted by experts, they found a very promising result regarding the use of moringa to help prevent or treat prostate cases like prostate cancer. But really can moringa help in prostate cases?
It is just recently when moringa has gained global popularity – but don’t get us wrong, moringa has become well-known for very good reasons. Experts found out that moringa is apparently one of the most useful trees in the world.
Apart from being packed with vitamins and minerals that are essential to keep the body healthy, more and more studies have shown how amazing it is in terms of preventing as well as treating certain health conditions – and one of them is prostate cases.
While it has been found to be useful among women particularly in breastfeeding and their iron needs especially while recovering after giving birth, researchers also figured out how it can be very helpful in addressing health issues concerning men like keeping healthy sexual functioning.
The impressive healing abilities and borderline miraculous support that moringa provides to the human body make moringa one of the easiest ways for men to sustain their sexual health. In addition, it helps boost their overall health. Later on, we will specifically breakdown how can moringa helps in prostate cases, and more.
But first —
What is the prostate?
According to the website, WebMD, prostate refers to “a walnut-sized gland located between the bladder and the penis.” It is located just right in front of the rectum. Furthermore, it says that “the urethra runs through the center of the prostate, from the bladder to the penis, letting urine flow out of the body.”
The main function of the prostate is to secrete a fluid that nourishes and protects sperm. During ejaculation, what happens is that the prostate squeezes the fluid into the urethra, and it is then released with sperm as semen.
In addition, WebMD states, “The vasa deferentia (singular: vas deferens) bring sperm from the testes to the seminal vesicles. The seminal vesicles contribute fluid to semen during ejaculation.”
What are the different prostate cases?
There are different types of prostate cases that may be experienced by men if their prostate does not function well. Here are some of the most common prostate cases that some men go through:
– Prostatitis. Prostatitis refers to the inflammation of the prostate. In some cases, it is caused by an infection. Normally, a healthcare provider treats this condition by having the patient take antibiotics medication.
– Enlarged prostate. An enlarged prostate is also known as benign prostatic hypertrophy or BPH. This prostate condition usually affects almost all men who are aged 50 and above. One of the most common symptoms of enlarged prostate is having difficulty in urinating, which tends to increase as the person gets older. Depending on the case, it may be treated by taking medication or through surgery.
– Prostate cancer. Prostate cancer is one of the most common forms of cancer in men. However, according to data, only one in 41 men usually die because of prostate cancer. There are different ways to treat prostate cancer and some of these are through surgery, hormone therapy, radiation, and the usual chemotherapy. While some men would prefer having treatments right away, others choose to delay the treatment, which they call “watchful waiting.”
What is prostate cancer?
There are studies conducted that show how can moringa helps in prostate cases particularly in preventing and/or treating prostate cancer.
In addition to what we earlier mentioned about prostate cancer, according to Mayo Clinic, “prostate cancer usually grows slowly and is initially confined to the prostate gland, where it may not cause serious harm. However, while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly.”
Based on the website, some of the common symptoms of prostate cancer are as follows:
- Trouble urinating
- Decreased force in the stream of urine
- Blood in semen
- Discomfort in the pelvic area
- Bone pain
- Erectile dysfunction
If a man experiences these symptoms, it is best to consult a healthcare provider right away. The earlier the case is detected, the better.
What is moringa oleifera?
According to research, there are 13 various species of moringa depending on sizes. However, the most commonly used species is moringa oleifera. Needless to say, it is the most well-known variety of moringa.
Moringa oleifera or simply moringa is a native tree of India. But over the years, it has also become grown in other parts of the world, particularly those with tropical weather like the rest of Asia, Africa, South America, as well as Oceania.
Moringa has been found to be rich in various essential nutrients. In fact, the nutritional value of moringa is very impressive that it has eventually gained superfood status. Apart from that, experts found that moringa has a lot to offer. Apart from being nutritious, it also is capable to prevent or treat certain health issues. No wonder why it has also been tagged as a “miracle tree” and the “tree of life”. Because indeed, it makes miracles happen health-wise.
We find moringa unique because it is uncommon for plant trees to have almost all its parts to be very useful. According to studies, moringa leaves, flowers, fruit, seeds, bark, and even its roots were found to be edible and very useful in helping keep the body healthy and as we mentioned, prevent or treat certain types of diseases.
While all its parts have their respective nutritional value, moringa leaves were found to be the most useful and most nutritious of all.
Although moringa has only reached such popular status recently, it has already been used in India and other parts of the world not just as a nutritious staple food, but also for medicinal purposes for centuries now. So, if you come to think of it, moringa is just one of those underrated plant trees that give a lot to human health but has long been unrecognized.
But looking at the good side, at least experts and the rest of us have already been made aware of this amazing tree of life.
What is the nutritional profile of moringa oleifera?
In other parts of the world, moringa is nicknamed as the “drumstick tree” or the “horseradish tree” because it contains certain characteristics like that of drumstick and horseradish.
But regardless of what moringa is known as, one thing remains certain, this so-called “miracle tree” contains a very impressive nutritional profile. Impressive enough that there are studies conducted that particularly show how can moringa help in prostate cases, as well as other men-related diseases.
To give you an idea, here are some of the most common vitamins and minerals present in moringa oleifera:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin C (Ascorbic acid)
- Vitamin D
- Vitamin K (Phylloquinone)
In addition to that, according to the 2018 National Nutrient Database for Standard Reference, a cup of chopped moringa tree leaves contains the following:
- 2 grams of Protein
- 11% of Recommended Daily Allowance or RDA of Iron
- 9% of RDA of Vitamin A
- 12% of RDA of Vitamin C
Now, are you impressed? Well, we’re not over yet! Moringa has been found to have a high content of antioxidants, particularly vitamins A and C, both are great in protecting our bodies from cell damage, which is usually caused by chemicals inside the body known as free radicals. Free radicals are found to be one of the causes of the development of cancer. In this case, prostate cancer among men.
Furthermore, vitamin A is also very helpful in maintaining the mucous membrane in good shape as it is responsible for protecting the body from infections, particularly in digestive and respiratory tracts. As stated above, moringa is rich in vitamins C, which plays a vital role in keeping a healthy immune system.
Moringa leaves, in particular, have also been found to contain amino acids, which also helps keep the immune system healthy. Just so you know, a strong immune system is vital among cancer patients especially those who are undergoing therapies or treatments. Having great immunity makes your body capable to fight back against the harmful side effects of treatments.
With such a very impressive nutritional profile, it is not surprising why moringa has been recognized as the September 2014 Traditional Crop of the Month by the Food and Agricultural Organization of the United Nations.
Can moringa help in prostate cases?
In one study conducted on moringa oleifera, it was found to contain prostate active polyphenols such as gallate, catechol, ellagic acid, kaempferol quercetin, methyl gallate, and their byproducts. The so-called dietary polyphenols are antioxidants, which can look for biological free radicals, as well as chemopreventive diseases with biological oxidation as their main etiological factor.
In addition, moringa also contains antiproliferation properties. Moringa also contains certain compounds that make it able to induce cancer cell death. The researchers used moringa oleifera leaf extract in a study on a human tumor cell line, and they found out that the extract repressed cell proliferation in a dose-dependent manner. Because of these results, the researchers concluded that moringa oleifera leaf extracts do have potential in terms of cancer chemo-prevention and that it can be tagged as a therapeutic target for cancer.
Furthermore, in a report entitled, “Potential of Moringa oleifera in the Treatment of Benign Prostate Hyperplasia: Role of Antioxidant Defence Systems,” which was published at the US National Library of Medicine National Institutes of Health, it says that the result of their study suggests that:
“Moringa oleifera significantly reduced the testosterone-induced increase in prostate weight (20.16%), prostate index (65.85%), serum testosterone (72.86%), and prostate-specific antigen (48.49%). Testosterone caused a significant increase in malondialdehyde (73%) as well as a reduction in glutathione (62.5%), superoxide dismutase (50%), and catalase (64%) activities which were attenuated by moringa oleifera with a peak effect obtained at 100 mg/kg. The disruption of prostate histoarchitecture by testosterone was also ameliorated by moringa oleifera.”
Because of this result, the researcher concluded that:
“Moringa oleifera prevented testosterone-induced BPH through enhancement of antioxidant defense mechanisms, and hence could be used as an adjunct in the treatment of BPH.”
With all these studies and results, it is no wonder why moringa has lately been associated with prostate health. Indeed, moringa has so much to offer, and who knows, when further studies are conducted, it might just be what people needed to help fight off not just prostate cancer, but other forms of cancer too.
Moreover, these studies only show how can moringa help in prostate cases, and also other health issues concerning men (and women, in general).
What are the other health benefits of moringa to men?
Apart from being promising in terms of addressing prostate health, moringa oleifera has also gained popularity because of its health benefits, which include the following:
- Moringa contains certain compounds that are responsible for reducing high cholesterol levels.
- It has also been found to be a natural way to reduce high blood sugar levels.
- Moringa contains essential compounds that are responsible for protecting the liver, at the same time, helps quicken its repair process.
- Moringa has been found to also help address digestive problems such as gastritis, ulcerative colitis, and constipation.
- This “miracle tree” is also rich in antioxidants that help fight against free radicals, which is bad for the body.
- Experts found that moringa is rich with anti-inflammatory properties, which obviously helps in reducing inflammation in the body.
- Moringa has been used for a long time ago by lactating women to particularly help enhance their breastmilk production.
- Moringa is rich in calcium and phosphate content, which makes it ideal as well for your bone health.
- Both for men and women, moringa contains anti-aging properties, which helps keep your skin healthy and young-looking.
- Moringa is an excellent source of Vitamin A, which is good for eradicating skin diseases, as well as childhood blindness.
- Moringa contains essential vitamins and minerals that help nourish both the skin and hair.
- Moringa was found to help protect your body from arsenic toxicity.
- It is also good for your brain health.
- Moringa helps keep a healthy and strong heart.
- Moringa contains properties that help reduce the severity of certain asthma attacks.
- Moringa is rich in iron, which makes it ideal for people with certain forms of anemia.
- Based on some studies, moringa has been found to have the ability to prevent blood clots because of its high Vitamin K content.
- Moringa also helps in keeping a person’s uterine healthy.
- Because of its impressive nutritional profile, it has also been found to help prevent and/or cure certain mood disorders like depression, anxiety, and fatigue.
How to integrate moringa oleifera in your daily diet?
While moringa trees are most common in tropical countries, manufacturers form different parts of the world have made it available to more and more countries by producing different types of moringa products.
In ancient times, people consume raw or fresh moringa by incorporating it into their favorite dishes. Over time, it has been found that moringa leaves, in particular, can be turned into dried and powdered form, which actually is amazing because moringa when shade-dried properly increases its nutritional value by 300% to 500%.
Going back, moringa can be consumed as mentioned above, in raw form, powdered, capsule or tablet, and recently, moringa teas and juices are also made available. So, regardless of your lifestyle or preference, you can take moringa.
What are the side effects of moringa oleifera?
Experts say that moringa is generally safe for intake. However, some studies found that moringa may possibly have the following side effects:
- It is found to contain alkaloids, which in effect may further lower blood pressure and slow heart rate especially if taken alongside medication for hypertension. Thus, experts advise not to take moringa when you are taking maintenance medicine for high blood pressure.
- Moringa also contains certain compounds that help reduce blood sugar level, thus, it is not ideal to take moringa at the same time you are taking medicines to lower your blood glucose level. Like above, further reduction of blood sugar levels is not healthy, and in fact, may cause health problems.
- The moringa bark was found to have certain compounds that can cause uterine contractions, which makes moringa not ideal for pregnant or those who are suspected to be pregnant women.
- Moringa tree extract may impede fertility.
As you can see, moringa is indeed a “tree of life” because of its amazing health benefits – in particular, in its ability to help prevent and/or cure prostate cases like prostate cancer.
It is truly amazing how such a normal-looking, for the longest time underrated “miracle tree” can help keep our bodies healthy. Furthermore, it is impeccable how can moringa help in prostate cases particularly prostate cancer.
It truly is not surprising if one day, experts find out that moringa is after all that we all need to keep our bodies away from diseases.