• Home
  • About
  • Work with us
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Twitter

She Started It!

  • Work From Home Jobs
  • Investing 101
  • Family Life
  • Style & Wellness
  • Blogging As a Business

3rd April 2016 · Leave a Comment

Green Coffee Bean Extract: Why the Fuss?

Smart Money

Losing weight can be incredibly difficult – that’s no secret. So, when something promises to be the world’s most popular weight loss supplement, it becomes an instant rage. This season, the rage is green coffee bean extract. Who knew?

Green Coffee Bean Extract: Why the Fuss? - charlie!

As the name implies, this extract is derived from green coffee beans before they’re roasted. In this state, they contain Chlorogenic Acid. Many believe that the acid is a miraculous weight-loss potion.

I eat salad everyday. Coffee Bean Salad. Click To Tweet

Back in 2012, Dr. Oz himself promoted green coffee bean extract. Since he’s such a famous health guru, we decided to find out the real truth about green coffee bean extract for ourselves. Does it really work? Or is it like any other weight loss supplement that rarely, if ever, works as promised?

Green Coffee Bean Extract – Much-Needed Information

How Does Green Coffee Bean Extract Work?

Coffee beans are naturally green and are loaded with antioxidants as well as pharmacological active compounds, such as Chlorogenic Acid and caffeine. While caffeine boosts metabolism, Chlorogenic Acid’s unique action reduces the absorption of carbohydrates from the digestive tract. As a result, insulin spikes and blood sugar levels stay low.

[perfectpullquote align=”full” cite=”” link=”” color=”” class=”” size=””]It can also reduce fat absorption from your diet, as well as reduce the fat stored in the liver.[/perfectpullquote]

While doing so, it accelerates the function of Adiponectin – a fat burning hormone. Chlorogenic Acid has been known to improve cholesterol and triglyceride levels in rat studies.

Green Coffee Bean Extract: Why the Fuss? - charlie! Pure Health Green Coffee Bean ($9.99)

Together, all pf these factors can drastically reduce risk factors for heart disease. Green coffee bean extract improves glucose metabolism and can also help reduce blood pressure, making it a boon for those who are at risk to diabetes and heart disease.


You Might Also Like: Red Wine For Weight Loss: All You Need To Know


But, Is It Worth It?

Human studies that test the effects of green coffee bean extract and its effectiveness at losing weight are scant. In 2012, a study confirmed that 16 subjects lost 16 pounds in 6 weeks when taking 700-1050 mg doses. However, the diaspora discredited the study because investigation revealed that a green coffee bean manufacturing brand funded it. Other clinical trials and studies prove that results are moderate at best.

Green Coffee Bean Extract: Why the Fuss? - charlie! CoffeeGenic® Green Coffee Extract ($24)

[perfectpullquote align=”full” cite=”” link=”” color=”” class=”” size=””]However, it can be an easy way to supplement weight loss with regular exercise – without having to resort to fad diets, which can be more harmful in the long run.[/perfectpullquote]

How To Buy Green Coffee Bean Extract Supplements

Green Coffee Bean Extract: Why the Fuss? - charlie! Vita-Web Green Coffee Bean Extract ($25)

If you want to incorporate green coffee bean extract in your diet, keep these tips in mind.

  • Look for a product that has at least 45% Chlorogenic Acid.
  • When buying a supplement, look specifically for GCA (Green Coffee Antioxidant) or Svetol in the ingredient list.
  • Don’t let the word “pure” fool you. It’s often nothing more than a marketing gimmick.
  • Never buy any supplement with additional fillers or artificial ingredients, even if they improve the taste.

The recommended dosage for green coffee bean extract supplements is 400 mg, 3 times a day. Take them 30 minutes before each meal so it can block fats, reduce carbohydrate absorption, and regulate blood sugar levels effectively.

Interested in discovering and endorsing more wellness products? Join the charlie! family today!

Previous Post: « Yoga Clothing Brands: 5 Smart Comfortwear Choices
Next Post: Best Lingerie Brands: 5 Affordable + Sexy Choices »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

This is for you dear working mamas!

She Started It is every driven working mom’s ultimate resource guide. We exist to help women like you to understand and cope with the realities of motherhood and career as a whole. We are here to inspire you to continue learning and dreaming not only for your families, but, for yourselves too. Read more...

Get the Latest

Footer

All you need is Love. And coffee. Must have coffee.

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Home
  • About
  • Work with us
  • Contact

Copyright © 2023 She Started It!