Losing weight can be incredibly difficult – that’s no secret. So, when something promises to be the world’s most popular weight loss supplement, it becomes an instant rage. This season, the rage is green coffee bean extract. Who knew?
As the name implies, this extract is derived from green coffee beans before they’re roasted. In this state, they contain Chlorogenic Acid. Many believe that the acid is a miraculous weight-loss potion.
Back in 2012, Dr. Oz himself promoted green coffee bean extract. Since he’s such a famous health guru, we decided to find out the real truth about green coffee bean extract for ourselves. Does it really work? Or is it like any other weight loss supplement that rarely, if ever, works as promised?
Green Coffee Bean Extract – Much-Needed Information
How Does Green Coffee Bean Extract Work?
Coffee beans are naturally green and are loaded with antioxidants as well as pharmacological active compounds, such as Chlorogenic Acid and caffeine. While caffeine boosts metabolism, Chlorogenic Acid’s unique action reduces the absorption of carbohydrates from the digestive tract. As a result, insulin spikes and blood sugar levels stay low.
[perfectpullquote align=”full” cite=”” link=”” color=”” class=”” size=””]It can also reduce fat absorption from your diet, as well as reduce the fat stored in the liver.[/perfectpullquote]
While doing so, it accelerates the function of Adiponectin – a fat burning hormone. Chlorogenic Acid has been known to improve cholesterol and triglyceride levels in rat studies.
Together, all pf these factors can drastically reduce risk factors for heart disease. Green coffee bean extract improves glucose metabolism and can also help reduce blood pressure, making it a boon for those who are at risk to diabetes and heart disease.
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But, Is It Worth It?
Human studies that test the effects of green coffee bean extract and its effectiveness at losing weight are scant. In 2012, a study confirmed that 16 subjects lost 16 pounds in 6 weeks when taking 700-1050 mg doses. However, the diaspora discredited the study because investigation revealed that a green coffee bean manufacturing brand funded it. Other clinical trials and studies prove that results are moderate at best.
[perfectpullquote align=”full” cite=”” link=”” color=”” class=”” size=””]However, it can be an easy way to supplement weight loss with regular exercise – without having to resort to fad diets, which can be more harmful in the long run.[/perfectpullquote]
How To Buy Green Coffee Bean Extract Supplements
If you want to incorporate green coffee bean extract in your diet, keep these tips in mind.
- Look for a product that has at least 45% Chlorogenic Acid.
- When buying a supplement, look specifically for GCA (Green Coffee Antioxidant) or Svetol in the ingredient list.
- Don’t let the word “pure” fool you. It’s often nothing more than a marketing gimmick.
- Never buy any supplement with additional fillers or artificial ingredients, even if they improve the taste.
The recommended dosage for green coffee bean extract supplements is 400 mg, 3 times a day. Take them 30 minutes before each meal so it can block fats, reduce carbohydrate absorption, and regulate blood sugar levels effectively.
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