While moringa leaves have taken the spotlight almost all the time, another part of this so-called, “miracle tree” has yet to take the limelight. The moringa seeds have slowly become popular because of its many uses and benefits. But the thing is, how many moringa seeds should be eaten daily?
A lot of people are really not that familiar about the moringa tree, which is not surprising because it was only until recently that this tree has earned global attention.
Moringa’s rise to fame is definitely because of its jam-packed, and really very impressive nutritional profile. Needless to say, the tree’s ability to prevent and/or treat certain health conditions.
All these years though, moringa leaves have always been the popular one. Just so you know, almost all parts of the moringa tree have been found to be very useful. Needless to say, very nutritious too. Individually, they have their respective uses and benefits, and nutritional value. Moringa leaves, fruit, seeds, bark, and even the roots have all that it takes to provide you a strong and healthy body.
Although moringa leaves have been proven efficient in so many ways as shown by the different studies conducted on its efficacy and all that, recently, moringa seeds are slowly climbing up the ladder, too – having been found to be great in different ways.
While moringa leaves can be consumed anytime and at any amount daily, the question, how many moringa seeds should be eaten daily, continues to linger. Hopefully, later on, we get to answer that. But before anything else, let’s do a little recap first about what moringa is all about.
What is moringa?
Also known as the “drumstick tree” or the “horseradish tree,” moringa oleifera or commonly referred to as moringa is just one out of the 13 different species of the moringa tree.
Moringa oleifera is apparently the most common, and the easiest to grow kind of moringa. No wonder that while it is a native of India, the tree also grows in different tropical countries like Nepal, Bangladesh, Pakistan, and the Philippines. Needless to say, it has also been found growing in other parts of Asia, as well as certain areas in Africa, South America, and Oceania.
Moringa tagged as the “miracle tree” or “tree of life” exist for centuries now. In fact, moringa is being consumed by people, particularly in Southeast Asia. Moringa has been used not just like a typical ingredient of certain food recipes but has also been very significant in fighting off malnutrition because of its impeccable nutritional value.
For centuries now, moringa has also been used by folk or herbal medicine practitioners to help address certain health concerns. While further studies have yet to be made by experts to prove the claims, some researchers believe that moringa may indeed be very helpful in keeping our body strong and healthy.
At first glance, moringa may look like any other ordinary tree, but once you get to know about the tree further, you will be impressed at how nutritious and beneficial it is.
As mentioned earlier, the different parts of the moringa tree contain their respective nutritional content. However, it has been found that moringa leaves are the most nutritious of all. While this is true, another part of the moringa tree is taking over the limelight – that is the moringa seeds, which is what we are going to focus on today.
What is the nutritional profile of moringa?
The overall nutritional of the moringa tree is no doubt very impressive. It contains important vitamins and minerals that are essential not just in keeping the body healthy, but also in preventing and treating certain forms or types of diseases.
Some of the vitamins and minerals present in the moringa leaves are as follows:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin C (Ascorbic acid)
- Vitamin D
- Vitamin K (Phylloquinone)
Because of its very impressive nutritional profile, moringa has been tagged as one of the superfoods in the world. In fact, it has gained so many recognitions already. One of them is the September 2014 “Traditional Crop of the Month,” which was given by the Food and Agricultural Organization of the United Nations.
What is moringa seeds?
According to the NDTV Food website, it defined moringa seeds as the seeds that were “obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree, native to Northern India. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans.”
The moringa seeds are grayish-white in color and come with a one of a kind wing-like structures. Moringa seeds can be prepared in different ways. Moringa seeds can be boiled, steamed, or roasted – depending on your preference or for what it is going to be used for.
Like the rest of the moringa tree’s parts, moringa seeds are also rich in vitamins, as well as iron, calcium, and essential amino acids, which makes it very beneficial to the human body.
What is the nutritional value of moringa seeds?
Now, since our main focus is the moringa seeds, researchers found that a 100 grams of moringa seeds, for instance, contain below nutritional value (that is really amazing):
- 7 to 40.4 grams of Fat
- 4 to 33.3 grams of Proteins
- 5 to 19.8 grams of Carbohydrates
- 8 to 8.0 grams of Fiber
- 7 to 8.9 grams of Moisture
In addition to that, studies show also that moringa seeds are also a great source of iron.
Furthermore, it is believed that moringa seeds are rich in oleic acid, which is said to be helpful in reducing the risk of cardiovascular disease because of its ability to reduce cholesterol levels and lower atherosclerosis (hardening of the arteries).
In addition to that, some researchers believe that moringa seeds may be capable of regulating blood sugar levels, which makes it ideal for diabetic people. It has also been found to be a great source of the following:
– Omega 3 and Omega 6 EFA’s
– Vitamin C
– Vitamin A
Apart from all these, there are also some studies saying that moringa seeds may also contain antibacterial effect.
Based on these facts alone, it is no doubt that moringa seeds have so much to offer. But really, how many moringa seeds should be eaten daily? We will find out in a while.
How many moringa seeds should be eaten daily?
Generally, people consume moringa leaves more than the other parts of the moringa tree. It’s actually quite interesting knowing that some people actually consume moringa seeds too in the belief that it helps address certain health issues.
Now, when it comes to how many moringa seeds should be eaten daily, we found that some people peel off the outer layer of the see, and then eat two to three seeds daily. However, in some cases when people choose to use it for the long-term, it is recommended not to exceed taking three to four seeds every day.
Just be careful though when taking moringa seeds. Make sure not to take in on an empty stomach and not too much as it was found to have a laxative effect.
While some people have proven their claim about the benefits of moringa seeds in their bodies, we highly recommend consulting your healthcare provider first before you start incorporating moringa seeds in your daily diet – just to be safe and sure.
For your reference, here are some other important reminders when taking moringa seeds:
– As mentioned, do not forget to take off the covering of the seeds – unless you want to lose weight. It was found to be unhygienic eating moringa seeds with its shells on.
-If you want to achieve faster weight-loss, then all you have to do is wash the moringa seeds with water and salt and then rinse twice. Once done, you can already eat it without having to peel off the covering because studies found out that the moringa seed covering is high in fiber.
– When consuming moringa seeds, you can either swallow or chew the seeds – whatever you prefer.
– Again, it not advisable to eat moringa seeds without eating anything. More so, taking moringa seeds in the morning. Eating it with an empty stomach may cause you to purge. Unless you want to detoxify, then do so.
How beneficial is moringa seeds?
We have known moringa seeds because it was found to be one of the natural ways that help purify unsafe water. In some parts of the world, particularly poor communities that are well-educated about this benefit of the moringa seeds, use the “drumstick tree” seeds in purifying their water, making it suitable for drinking.
We were actually quite amazed knowing that apart from that, moringa is actually beneficial in addressing the following health conditions:
– High Blood Pressure
High blood pressure or hypertension is becoming one of the most popular diseases among humans today, particularly the older ones. It is particularly becoming a significant health issue in the Western world because of the prevalence of obesity cases.
Having high blood pressure increases your risk of developing cardiovascular or heart diseases like stroke and heart attack, which is why as much as possible, this must be avoided.
Interestingly, moringa seeds were found to help lower high blood pressure. Although further studies have yet to be made to prove this claim. Nevertheless, taking supplemental medication like moringa seeds must be done along with living a healthy lifestyle, eating the right food, and regular exercise.
Based on research, the result states that moringa seeds help reduce oxidized lipids, thus, making it able to safeguard heart tissues from constructional damage.
– Diabetes or High Blood Sugar Levels
Apart from its ability to reduce blood pressure levels, taking moringa seeds has been found to have a significant effect in reducing blood sugar levels as well, making it ideal for diabetic patients. Moringa seeds were found to be rich in zinc, which helps in regulating the secretion of insulin.
Although further studies among humans must still be conducted, such effect is very promising and could lead to preventative as well as therapeutic management of blood sugar level diseases like diabetes.
– High Cholesterol Levels
Like any other parts of the moringa tree, particularly the leaves, moringa seeds were also found to be effective in lowering high cholesterol levels. Having a high cholesterol level is not good for the body. In fact, it can increase your risk of developing heart disease.
Interesting fact, in the Ancient Thai medicines, moringa has been classed as cardiotonic, which refers to medications that help control and improve the contraction of the heart.
In most moringa products, they monosaturated fatty acids called oleic acid, which comes with many health benefits particularly in preventing cardiovascular diseases as well as blood clots.
Apart from the above health conditions, moringa sees is also beneficial in the following:
– Immune System
Moringa seeds have a high level of vitamin C, and vitamin C is essential in boosting one’s immunity level. Vitamin C is known to fight off free radicals as well as infectious agents.
By eating moringa seeds, a person gets to digest a huge amount the nutrients coming from it, which apart from improving the state of the immune system, also helps quicken the healing process of cuts, burns, bruises, as well as other minor injuries.
– Teeth and Bones
Moringa seeds come with bountiful minerals that help ensure a person’s overall well-being. In particular, it has been found to be rich in calcium, which is essential in keeping our teeth and bones healthy, as well as zinc, which is known to help facilitate in spermatogenesis or the process of sperm production in men.
– Healthy and Glowing Skin
There are a number of cosmetic products that use moringa seed extract or oil. Amazingly, moringa seed oil contains up to 30 antioxidants, as well as a surplus of vitamins, all of which are great in keeping the skin healthy and glowing.
In particular, vitamin A is ideal in keeping the firmness of the skin to remain youthful. It also is responsible for fighting off any signs of stress and aging. Vitamin A helps in the formation of collagen in the skin cells.
These fatty oil secreted from moringa oil is known as ben oil, which forms roughly 40% of the moringa seed. Once the oils are absorbed by the skin, it receives all the nourishment coming from the moringa oil. More so, the oil also serves as a moisturizer as well as an antiseptic cleanser, which helps in getting rid of acne, blackheads, and pimples.
– Weight Loss
For health-conscious people, this one’s for you. The ben oil, which comes from moringa seed extract was found to be effective in breaking down saturates animal fats, as well as working well with the digestive system to help get rid of unwanted fats. Because of this process, the oil helps reduce belly fat.
– Encourage Hair Growth
Nobody wants to get bald, right? Well, guess what? One of the benefits of using moringa seed is promoting hair growth! Moringa seeds, as we mentioned earlier, are high in vitamin C content, which is essential in encouraging and improving blood circulation through the scalp. Thus, helping hair follicles to grow and strengthen, which eventually results in fuller and healthier hair.
In addition, the presence of zinc and vitamin A also helps in hair growth. These properties are essential in nourishing hair tissues and repairing cells. It also helps keep the sebaceous glands unclogged, which enables the follicles to absorb nutrients.
In general, the moringa plant tree is popular because of its natural anti-inflammatory properties. Moringa seeds, in particular, is beneficial in reducing soreness, at the same time, keeping the joints healthy and strong. Strong and healthy joints make life easier for people suffering from arthritis and other health disorders.
What are the precautions or side effects of taking moringa seeds?
While it is generally safe for anyone, it is highly NOT advisable for consumption if:
– You are pregnant or suspected to be pregnant. While moringa leaves are totally safe for pregnant women, moringa seeds are not. Studies say that it may contain certain substances that may put your pregnancy at risk. Thus, better stop taking moringa seeds until after delivery.
– Lactating women. Although moringa leaves are known to be beneficial in producing breastmilk supply. Some experts suggest lactating women stay away from taking moringa seeds.
– Taking maintenance medication particular for hypertension and diabetes. Moringa seeds like the other parts of the moringa tree have a natural effect on reducing high blood pressure and high blood sugar levels. Taking it along with medication may not be good for your body.
To be sure, before taking moringa seeds or incorporating it into your daily routine, make sure to consult a healthcare provider first.
While you already know how many moringa seeds should be eaten daily, it is also great knowing how beneficial taking moringa is to a person’s health and overall well-being. But just like any other natural supplements or food, proper precaution must be made all the time to be able to get the full potential of this so-called, “tree of life”.