Moringa has long been known as a nutritious plant tree. Needless to say, it has been used in some parts of the world both for medicinal and beauty purposes. In fact, it has recently been found that there are many moringa extract benefits for skin and hair.
It is probably safe to say that women are very meticulous when it comes to health and beauty. We always want to look good and feel good. No wonder why the beauty industry has always been doing great. Since time immemorial, women, in particular, has always made it a point to maintain a healthy, glowing, and young-looking skin.
There are so many beauty products out there, to be honest, but surprisingly, companies continue to manufacture or formulate new beauty essential because there is an emerging need. But the question is, of all the beauty products and treatments available in the market today, which one is the best?
For us, nothing beats going as natural as possible. When we talk about being natural, we mean using natural products made using natural ingredients like moringa.
Moringa has recently become the talk of the worn. It has earned global attention in recent years because researchers found it not just to be very nutritious, but also because of its ability to prevent and/or cure certain health conditions. Moreover, it has also been found that there are many moringa extract benefits for skin and hair.
Overview on Moringa Oleifera
Researchers found out that moringa has 13 variations depending on its sizes. But of all the variations available, the most commonly used is the moringa oleifera or popularly known as moringa.
Moringa is a native tree to India. However, it has also been found to grow in tropical countries like Pakistan, Bangladesh, Nepal, the Philippines, and other Asian countries. It has also been found to be propagating in Africa, South America, and Oceania.
Moringa has been used in other parts of the world for centuries already because of its very impressive nutritional value. In fact, it is commonly used during feeding programs in certain communities that fight off malnutrition. Moringa contains vitamins and minerals that are essential to keep the body healthy and strong, and able to prevent or fight off certain types of diseases. By the way, moringa has also been used for medicinal purposes in other countries for centuries now.
Interestingly, all parts of the moringa tree are very useful. Studies show that moringa leaves, flowers, fruit, seeds, bark, and even its roots have their respective nutritional value. But of course, of all these parts, the moringa leaves were found to be the most nutritious and beneficial of all. No wonder why most moringa products available in the market today are made from moringa leaves.
Moringa comes in different forms, there’s the raw or fresh leaves, moringa leaf powder, dried moringa leaves, as well as moringa tea, juices, and of course, moringa extract or moringa oil, which is found to be used often in making beauty products, or usually are being applied to address skin issues.
Moringa, by the way, is also popularly known in other countries as the “miracle tree,” “tree of life,” drumstick tree, “or the “horseradish tree”.
Nutritional Profile of Moringa Oleifera
Moringa oleifera is rich in essential vitamins and minerals that help not just in promoting a healthy body, preventing and/or curing certain types of health conditions, but also in providing healthy, glowing, and young-looking skin.
To give you an idea, here are some of the nutritional content of moringa oleifera:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin C (Ascorbic acid)
- Vitamin D
- Vitamin K (Phylloquinone)
As we have mentioned earlier, moringa leaves were found to be the most beneficial of all the parts of the moringa tree. In fact, in the 2018 National Nutrient Database for Standard Reference, it has shown that one cup of chopped moringa tree leaves contains the following:
- 2 grams of Protein
- 9% of RDA of Vitamin A
- 11% of Recommended Daily Allowance or RDA of Iron
- 12% of RDA of Vitamin C
Furthermore, the seeds of the moringa tree, which is the part that is usually used in producing pale-yellow, non-drying oil has been found to have a high concentration of a fatty acid called, behenic acid, which is why moring is also known as “ben oil” or “behen oil”.
According to research, it has been found that moringa extractor moringa oil contains antioxidants, which act as its natural preservatives, making it stable, resistant to rancidity, and it was also reported to provide a longer shelf life of up to five years.
Moreover, moringa extract contains high levels of palmitoleic, oleic, and linoleic acids; moisturizing fatty acids; and vitamins A and C.
Health Benefits of Moringa Oleifera
Before we discuss the different skin benefits that moringa extracts provide, here first are some of the common health benefits that consuming moringa oleifera provides:
- Moringa has the ability to help reduce high blood sugar/glucose levels. Thus, making it ideal for people with high blood sugar problems like diabetes.
- Moringa is considered as one of the natural ways to reduce high cholesterol levels.
- Moringa contains essential nutrients that help lower high blood pressure or hypertension.
- Moringa is found to be helpful in preventing as well as treating certain asthma attacks.
- Recent studies show that moringa is capable of increasing breastmilk production. i
- In some parts of the world, moringa is used to help fight off malnutrition because of its impressive nutritional content.
- For those who want to lose some weight, moringa is found to be helpful in reducing weight.
- Moringa contains essential vitamins and minerals that help keep the brain healthy. Needless to say, it helps fight off brain disorders like dementia and Alzheimer’s disease.
- Although further studies have yet to be made, initial research has shown that moringa is capable of preventing and/or treating cancer. Needless to say, it has the ability to prevent cancer cells from growing and spreading.
- Moringa is a great aid in treating digestive problems.
- Moringa is found to be rich in calcium and phosphate. Both of these are key to having healthy and strong bones. Thus, including moringa in your daily diet will help keep your bones strong and healthy.
- Moringa has been found to be helpful in treating mood disorders too like depression, anxiety, as well as fatigue.
- Moringa contains essential nutrients that help keep the heart healthy and strong.
- Moringa is also rich in iron content. In fact, it contains more than other vegetables – making it capable to help address certain forms of anemia.
- Moringa is also found to be effective in preventing as well as in treating swelling.
- Studies have found that consuming moringa helps keep your immune system in great shape.
- Last on our list is that moringa has been found to be helpful in addressing address thyroid disorders.
Moringa: An Age-Old Beauty Secret
Moving on, it’s just amazing to know that moringa has been used as a beauty aid not just in present times but in fact, for centuries now.
For instance, in ancient Greece, Egypt, and Rome, moringa was used not just in protecting the skin, and in making the skin healthy and glowing, but it was also used in making perfumes! We never thought moringa could be an effective agent in making perfumes. Impressive, really.
Furthermore, moringa oil was used for effleurage to extract flower fragrance, and also, it has been used for the hair because apparently, they believe it is capable of absorbing and retaining scents.
Particularly in Egypt, moringa has been used to make medicinal ointments and salves. It was also used to help protect the skin since people there live in the desert. Another interesting fact is that there was venerated substance, vases of moringa oil were later on found inside the ancient tombs, which practically states that moringa is indeed a plant tree that has been used since the ancient times, and that it has been a great source of nutrients for overall nutrition of the body.
Looking at it now, it is not surprising anymore why more and more studies are proving such claim that moringa is not just capable of making the body healthy, strong and able to fight off diseases, but that it is also a great nutritional source for a person’s skin.
Moringa Extract Benefits for Skin
As we have earlier mentioned, several studies have been done and have claimed that moringa oleifera is a great source of vitamins and minerals that is essential for a person’s overall health and well-being – skin health included.
In fact, studies have shown that moringa oil has been found in different cosmetics because of moringa’s cleansing, emollient, and moisturizing properties. Apart from the pure moringa extract that can be used in the skin, it has also been used as an ingredient in making shampoos and conditioners, and other hair products; lip balms, soaps and body wash, perfume, deodorant, lotions, body oils, anti-aging and wrinkle creams, as well as face creams.
Furthermore, moringa has been used also for aromatherapy, as well as in massage oils because of is capable to blend well with other essential oils. Needless to say, moringa oil is a great carrier oil.
Interestingly, studies found that moringa oil has the ability to absorb easily, which helps improve the radiance and the appearance of the skin. Moreover, moringa has skin-healthy nutrients such as vitamin A, which is responsible in helping build collagen in the skin; vitamin E, which helps in faster healing of the skin and also contain anti-inflammatory benefits; and vitamin C, which helps reduce the appearance of fine lines and wrinkles (which most women hate, right?).
Now here are some moringa extract benefits for skin:
- Moringa is packed with anti-aging properties.
Moringa has the capability to revitalize tired, dull, and aging skin. It is packed with antioxidants and nutrients that help fight off free radicals, which can damage the skin tissue, and eventually lead to the formation or appearance of unwanted wrinkles.
Moreover, moringa oil also helps in improving the overall appearance of wrinkles. It helps prevent the facial muscles to sag.
Based on studies, it has been found that moringa also contains plant hormones called cytokinins, which helps promote cell growth, at the same time, also helps in delaying the destruction and damage of skin tissues.
Moringa is rich in vitamin C, and vitamin C is the one responsible for stabilizing collagen, and also in reducing fine lines. This vitamin also helps repair skin cells that have been damaged over time.
- Moringa helps prevent and/or fight off dry skin.
Nobody wants to have dry skin, right? Surprisingly, moringa extract also has the ability to fight off or address dry skin problems.
Moringa helps soften dry skin, at the same time, helps maintain the moisture of the skin. It is also great for conditioning dry, chapped lips. So for those people having chapped, dry lips, moringa is a good resource to rejuvenate your lips.
Moringa is also great in treating rough, dry skin conditions like psoriasis, and dermatitis or eczema (which is very common among young children, by the way).
- Moringa is great for the prevention of dark spots and acne.
Did you get acne or dark spot problems? Well, here’s some good news for you! Moringa oil is also capable to help you with such problems.
Based on research, moringa oil has the capability to help clear blackheads, as well as pimples. Ideally, it must be applied regularly as it helps prevent the reoccurrence of skin blemishes.
More so, moringa has also been found to help minimize dark spots, which normally is a result of acne as well as hyperpigmentation.
- Moringa is rich in anti-inflammatory and antiseptic properties.
Moringa oil has been found to be rich in anti-inflammatory and antiseptic properties. In fact, it has been used already to help heal and treat minor cuts and scrapes, insect bites, rashes, sunburn, burns, bruises, as well as minor skin abrasions. It has also been used to treat skin infections.
- Moringa makes the skin healthy and glowing.
Apart from applying or using moringa extract, consuming moringa leaf powder, raw or fresh moringa leaves, or taking moringa tea or juices has been found to be very beneficial in a person’s overall skin health.
Moringa contains essential vitamins and minerals like vitamins A, C, and E, which are all found to be the main nutrients that help keep the skin glowing and healthy.
Moringa Extract Benefits for the Hair
Apart from the above-mentioned moringa extract benefits for skin, moringa extract has been found to be beneficial on your hair’s growth and health as well.
In particular, here are some of the benefits your hair will get from applying moringa extract:
- Moringa extract helps moisturize the scalp.
Moringa extract is capable to deliver moisture right into the scalp, which leads to a more nourished hair. Moringa extract is rich in antioxidants, which is responsible for keeping the scalp moisturized, as well as in protecting the scalp from any damage.
By using moringa oil, it gets into the scalp and the hair, delivering all essential vitamins and minerals to keep them hydrated.
- Moringa extract helps strengthen the hair.
Nobody wants falling hair, right? That is why women, in particular, make sure to address such conditions as early as possible by applying or using hair strengthening products.
Good thing is, apart from making your hair look shiny, moringa oil is also capable of strengthening your hair. In fact, it helps protect your hair from the environment, heat, and it also helps neutralize the negative effects because of its high protein content.
More so, moringa contains fatty acids, which helps improve the luster and shine of your crowning glory.
- Moringa extract helps promote hair growth.
Moringa oil is found to have a high content of key nutrients like vitamins A, B, and E. It also contains zinc, and silica. All of these are known to help promote hair growth. So, if you want to grow your hair faster, at the same time ensure to have healthy and shiny hair, moringa extract is the key.
- Moringa helps fight off split ends.
If you are suffering from split ends, here’s a piece of good news for you, moringa has the capability to help you fight it off. Moringa contains healing properties to help keep your hair healthy, shiny, and free from split ends.
To be honest, the health benefits that moringa provides to humans are quite overwhelming. It is safe to say that moringa has just so much to offer. More so, it amazes us how it is able to address not just one but plenty of different health concerns like skin health as well as hair care.
It is very impressive what moringa extract benefits for skin are. Needless to say, how it also helps in making sure our hair is strong and healthy as well.
Overall, keeping moringa extract should be a must for every woman who wants to ensure that their skin and crowning glory gets all the necessary vitamins and minerals for them too.