Drinking moringa tea on a daily basis will definitely help your body stay strong and healthy. In fact, there are so many moringa tea benefits, which makes more and more people get hooked to this amazing natural product.
Who doesn’t love drinking tea? It is probably safe to say that a lot of people love drinking tea – whether it be cold or hot. In this day and age when people are becoming more health-conscious, drinking tea has become one of the staples on their everyday routine.
While there are so many types of tea to choose from, recently, one product has interestingly become popular. Yes, we are talking about moringa tea. Studies say that there are so many moringa tea benefits. No wonder why a lot of people are becoming more curious about this product.
With that said, we thought of digging deeper and knowing more about moringa, and how beneficial it is in keeping our bodies healthy and strong. Needless to say, help prevent or cure certain diseases.
What is moringa?
At first glance, you will find the moringa plant tree as ordinary. There really is nothing unusual about it. It’s just like any tree with its own characteristics, but nothing makes it a standout. However, when you get to know it better, especially its nutritional value, how you see it will totally change.
Moringa or moringa oleifera is a plant tree that is usually common to countries with tropical climates. It is a native tree, however, of Southeast Asian countries particularly India and the Philippines. It also grows though in other parts of Asia, as well as in certain parts of Africa, South America, and Oceania.
For centuries now, it has been a staple food in these countries. The tree is cheap and easily grows. In addition, for thousands of years now, it has been used for medicinal purposes in the countries we mentioned earlier because of its amazing nutritional value.
Moringa is packed with essential vitamins and minerals to help keep us healthy. Needless to say, earlier studies have shown that moringa, particularly the leaf part, contains elements that help prevent or cure certain types of diseases.
In recent years, more and more studies have been made, and have found out the amazing properties of moringa. Thus, making it more popular on a global level.
Because of its astounding components and uses, moringa has also been tagged as the “tree of life,” or the “miracle tree”. In addition, in other countries, it is also called as the “drumstick tree,” “horseradish tree,” and “benzoil tree”.
By the way, the moringa tree is an all edible tree, which means all its parts (the leaves, flowers, seeds, fruit, bark, and even the roots – although certain studies have shown that the roots contain toxic elements and must be avoided) can be eaten. However, of all the parts, moringa leaves are considered as the most nutritious of all. No wonder why most moringa products are made from the leaves.
What nutrients does the moringa have?
As we mentioned earlier, moringa is packed with essential vitamins and minerals, which include the following:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin C (Ascorbic acid)
- Vitamin D
- Vitamin K (Phylloquinone)
As you can see, moringa has almost all types of vitamins and minerals that the body needs to stay healthy and strong.
What is moringa tea?
Moringa tea is a beverage that is made by submerging dried moringa leaves into a cup of hot water for a few minutes. It is a refreshing tea that is believed to help increase a person’s vitality and overall wellness.
Moringa leaves, which is used in making moringa tea contain a high concentration of nutrients. Needless to say, it has the ability to retain its nutrients, in fact, even increase its nutritional value when dried properly.
Moringa tea has a light grassy, earthy flavor just like any other well-known type of tea. But how it tastes is nothing compared to the moringa tea benefits you will get once you drink it.
Anyway, in recent years, because of its incredible nutritional value, moringa tea has become extremely popular in many parts of the world. In particular, moringa tea has received a lot of attention because of its ability to help in reducing weight.
What is the nutritional value of moringa tea?
Since the Moringa tea is made from dried moringa leaves, which according to certain researches, increases its nutritional value by 300% to 500% when shade-dried correctly, expect to have a nutritious tea that will definitely help you attain your body and health goals.
Dried moringa leaves are rich essential vitamins and minerals, which include the following:
– Vitamin A
– Vitamin C
– Vitamin D
Moreover, moringa tea also contains high levels of amino acids, antioxidants like beta-carotene, as well as polyphenols, and flavonoids such as quercetin and kaempferol.
For those who do not drink caffeinated drinks, moringa tea is perfect for you as it does not contain any caffeine.
What are the moringa tea benefits?
Now that you already know what moringa is all about, what the moringa tea is composed of, and more, it’s time to know the moringa tea benefits.
Many health-conscious individuals will surely agree if we say that part of eating the “right” food or drinking the “right” drink is knowing the benefits the body will get from it.
With that said, here are some of the most common health benefits that you will get from drinking moringa tea:
– Rich in Anti-Inflammatory Properties
Moringa is primarily known as anti-inflammatory tea because of it its anti-inflammatory properties. In fact, moringa is popular because it is found to be excellent in reducing inflammation throughout the body, as well it helps in relieving pain and aches, headaches, stomach disorders, and fever. With such outstanding ability to address these types of health problems, it is no wonder why moringa is considered as “cure-all” tree in some countries.
– Rich in Antioxidants
Apart from its high anti-inflammatory properties, moringa is also found to be high in antioxidants. Antioxidants is known to help fight against free radicals, at the same time, helps reduce oxidative stress, cellular damage, and inflammation, too. Based on research, it has been found that moringa leaves, which is where moringa tea is made from, contain elements such as polyphenols, flavonoids, and ascorbic acid.
– Skin Care
Skin care benefit is one of the moringa tea benefits that will surely make women love this miracle tree tea more. Moringa has high concentration of Vitamin C and bioflavonoids, which makes moringa tea and moringa in general a highly nourishing drink and food for the skin. Needless to say, it is an anti-aging product because it helps boost the production of collagen, reduce free radicals, increases the moisture and the youthfulness of the skin, as well as helps to diminish the formation of fine lines and wrinkles. Needless to say, moringa’s anti-inflammatory property also helps in fighting acne breakouts.
– Boosts the Immune System
Moringa tea has high levels of Vitamin C or ascorbic acid as well as other essential antioxidants. Thus, making it excellent in protecting you from common colds, and flu symptoms. What Vitamin C does is it helps stimulates the production of white blood cells, at the same time, acts as an antioxidant to help slow down oxidative stress, as well as the weakened immune system, which results from it.
– Promotes Weight Loss
As mentioned earlier, moringa tea is found to help reduce weight. With the moringa tea’s powerful nutritional value, it is believed to help in boosting metabolism, balancing sugar levels, increasing energy levels, as well as in burning calories. Thus, making a cup of moringa tea an excellent addition to your weight loss diet. For sure, a lot of women (and men too) will love this. In fact, it is one of the many moringa tea benefits that people are after for.
– Boosts Energy Levels
People are used to relying on caffeinated drinks to help them boost their energy levels. However, not all people are used to drinking caffeinated drinks. No need to worry now because while moringa tea is a non-caffeinated drink, it definitely does the same job – boost energy levels. For long years, moringa tea has been used to help increase vitality and overall wellness among people – without having to be guilty of taking in too much sugar or caffeine.
– Helps Manage Diabetes
If you have been diagnosed with diabetes or is someone suspected to develop diabetes, we highly recommend including moringa powder or taking moringa tea as it found to help reduce blood sugar levels, as well as lower down cholesterol levels. According to studies, by reducing cholesterol and blood pressure, your chances of developing diabetes is reduced too. Moringa tea contains chlorogenic acid, which helps provide a natural protection against diabetes.
– Helps Regulate Hormones
Moringa tea is packed with antioxidants as earlier mentioned, thus, it is believed to help regulate hormones too. Moriga has a therapeutic potential that helps prevent hormonal imbalance complications especially during post-menopausal period. Moringa also contains properties that help regulate the thyroid gland and helps prevent the development of hyperthyroidism.
– Helps Alleviate Menstrual Cramps
Apart from being an agent to help balance the hormones, according to folk medicine practice, drinking a cup of moringa tea helps in relieving menstrual cramps, as well as nausea, mood swings, bloating, and migraines during your menstrual period. Moringa juice coming from its leaves is found to have analgesic properties, which helps relieve menstrual pain.
– Contains Antimicrobial and Antibacterial Components
Research suggests that moringa contains powerful antimicrobial and antibacterial properties, thus, making it effective against certain types of bacteria. Taking moringa tea helps prevent skin infections, blood impurities, urinary tract infections, as well as boils, and common stomach problems. In addition to these moringa tea benefits, drinking moringa tea also helps fight various types of fungal, bacterial, parasitic, and viral infections like body odor, athlete’s foot, as well as gum diseases or gingivitis.
– Increases Heart Health
Moringa tea contains potassium, which makes it an excellent source for reducing blood pressure. Potassium is considered as a vasodilator, which helps ease tension in arteries and blood vessels. Thus, by including moringa tea in your diet, it will help in lowering the risk of developing atherosclerosis. You probably understand now why moringa is called the “tree of life”. It just got so many essential health benefits!
– Helps Make Smooth Digestion
As earlier mentioned, moringa is packed with anti-inflammatory properties. Thus, making it ideal in addressing stomach problems, as well as calming diarrhea, symptoms of constipation, and in generally improving stomach health. In addition, the antimicrobial effect of moringa tea can help rebalance the flora, which makes your gut work efficiently, while getting rid of excess gas, bloating, and cramping.
– Brain Health Booster
Moringa tea is found to have high antioxidant level. Apart from that, it is also found to be rich with neuroprotective vitamins and nutrients. These properties are essential when it comes to boosting brain health. Furthermore, research has shown that moringa tea has the ability to regulate neurotransmitter levels, which can affect a person’s memory and cognitive strength. So, to help keep your brain healthy, adding moringa tea to your daily routine would be very helpful.
– Promotes Hair Growth and Health
Do you want strong and healthy hair? Well, hair growth and health is just one of the many moringa tea benefits. Moringa tea has high levels of certain vitamins and minerals like Vitamin C, Vitamin B complex, and other important amino acids from protein – all these are essential in keeping an overall healthy diet, as well as in promoting hair growth and maintenance. Needless to say, these are also essential in preventing dandruff, dry hair, and it helps regulate sebum. Moreover, drinking moringa tea also helps prevent split ends.
– Breastmilk Production Booster
Moringa is considered as a natural galactagogue, which is an element that helps increase the production of breast milk. Many nursing moms have attested to the efficacy of moringa products – moringa tea, powder, and especially raw moringa leaves – in increasing their breastmilk supply. However, experts advise that lactating moms must consult with their doctor first before taking Moringa supplements or teas.
How to make homemade moringa tea?
Of course, to enjoy all moringa tea benefits, it is just right that you must also learn how to make the tea, right? With that said, here’s a very simple way of making moringa tea. Just follow the instructions thoroughly to come up with the best and the most nutritious homemade moringa tea.
To start off, here is the list of ingredients you need:
1 tsp Dried Moringa leaves and stalks or 3-4 stalks of fresh moringa
1 cup Hot water
Honey as per taste
Once you have all of the above ready, just follow these very simple steps:
- Take 3-4 stalks of moringa and use the mature leaves to make tea as they are said to dry quickly.
- Air-dry the stalks and the leaves till they become crisp. You do not need to separate them as most people love to include them in the process of making tea due to their high fiber content.
- Scoop the dried moringa leaves into a blender and grind.
- Add hot water and allow the leaves to steep for 3-5 minutes (or until the color changes).
- Mix in honey to taste. You can also use lemon if you want.
Here are a few reminders that you must keep in mind:
– When it comes to selecting the moringa leaves to use, make sure to choose the ones that are in deep green. Do not use the pale or yellowish ones.
– Always make sure to wash the leaves before hanging them dry. It is a way to get rid of unwanted specks of dust.
– When drying the moringa leaves, bundle the moringa stalks using a rubber hand, and then hang them upside down in a dry and cool place. Do not put them right under the sun. It usually takes 10 to 14 days for the leaves to completely dry out.
– Once dried, place the leafy side of the stalks in a bag, and then crush the stalks so that the dry leaves fall off. Make sure to remove the larger stems from the mix of leaves.
– When it comes to storage, make sure that the dried leaves are placed in an airtight container, and is safely placed in a cool and dry place. When you already need to use them, you can further crush the leaves or crumble or blend to make moringa tea or moringa powder.
Moringa is indeed a miracle tree or a tree of life for all its uses and benefits. As you can see, we’ve got only some of the many moringa tea benefits. Yes, in fact, moringa has a lot more to offer.
So, with all, that’s been said and all the information you got about the moringa tree and moringa tea per se, are you now considering making it a staple item in your daily routine? If not yet, well, you better start thinking about it.