Moringa versus wheatgrass, which is more nutritious and beneficial to our health and our overall well-being? Both are known for their nutritional value, but which one really stands out? Let’s find out!
There are many green plants out there that are proven to contain essential nutrients to help keep us healthy, at the same time, help prevent or cure certain types of diseases. Among these plants are moringa and wheatgrass.
We love both moringa and wheatgrass. In fact, we have grown loving these too. For one, we know that these are healthy foods. Also, we know for a fact that both are packed with vitamins and minerals that will help me keep my body healthy and strong. But really, moringa versus wheatgrass, which is the most nutritious and beneficial of all?
Moringa may sound a little strange for some as it has only gained its global popularity recently, but in reality, it has been around for so many years already. Particularly in Southeast Asian countries like Pakistan, Nepal, Philippines, and India, moringa is a very popular food because of its nutritional value, and in fact, even used for medicinal purposes.
Meanwhile, for so many years, wheatgrass has been known as the poster child of high-energy, and active lifestyles. Compared to moringa, wheatgrass has long enjoyed a very good reputation as being considered as one of the healthiest food out there.
It’s going to be a very exciting comparison, really, as both have their own characteristics and also, they both have their own nutritional value to take pride in.
Anyway, let’s take a deeper look at these two very healthy food.
Moringa versus Wheatgrass: Short Brief
Moringa, also known as moringa oleifera is a tree that is native to Asian countries but also grows in certain parts of Africa and South America. It has been around for centuries now. In fact, it is often used as a source of food particularly in Southeast Asian countries. Needless to say, it has also been used as herbal medicine to help treat certain diseases.
Because of its nutritional content, moringa serves as a great way to help alleviate malnutrition, particularly in impoverished communities. Needless to say, it is a cheap alternative to medicines or over the counter vitamins.
Unlike other trees, almost all parts of the moringa tree are useful, and in fact, edible. People can consume not just moringa leaves, but also its flowers, fruit, seeds, bark, and in some cases, even its roots are used to treat certain diseases.
However, of all its parts, moringa leaves are considered as the most nutritious ones. Compared to the other parts of the tree, moringa leaves contain higher amounts of essential vitamins and minerals. Interestingly, moringa leaves’ nutritional value even increases when they are shade-dried properly. According to research, it grows by 300% up to 500% compared to the freshly picked leaves.
Aside from being popularly known as the “miracle tree” or the “tree of life,” moringa is also called as the “horseradish tree” and “drumstick tree”.
Moringa leaves in particularly can be used to make dishes even more delicious and nutritious, and they can also be used to make smoothies, teas, juices, as well as baked goodies. Moringa can be used in raw, dried, or powdered form.
Wheatgrass is a very common food. It is widely known, in fact. But what really is wheatgrass?
Well, wheatgrass is made from the Triticum aestivum plant. It is known for being a super potent health food packed with outstanding health benefits. Typically, wheatgrass is consumed as a fresh juice. However, it also comes in powdered form and can also be consumed as a drink or may be added to some food recipes. In case you do not know yet, fresh wheatgrass juice is referred to as living food.
Many health enthusiasts or health-conscious has been raving about wheatgrass because of the limitless benefits that it has to offer. You can use wheatgrass in different ways, and in fact, it can be consumed on a daily basis as a health tonic. Apart from being known as a plant with countless nutritional benefits, wheatgrass is also believed to help treat certain diseases.
While a lot of people have been consuming it for its health benefits, and also for medicinal purposes, more research has yet to be done to fully determine the efficacy of wheatgrass. Although generally, researchers agree that this plant has so much potential.
Moringa versus Wheatgrass: Nutritional Value
Now that you already know what moringa and wheatgrass are all about, let us move on to its nutritional value. As mentioned above, both moringa and wheatgrass seem very promising in terms of the benefits it gives to people. Needless to say, both are considered a a superfood because of their respective nutritional properties.
But to give you more idea of the vitamins and minerals present in moringa oleifera, as well as in wheatgrass, check them down below:
Apart from being called as a “miracle tree,” moringa is also considered as a superfood because of its nutritional content, which includes the following:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin C (Ascorbic acid)
- Vitamin D
- Vitamin K (Phylloquinone)
Just like moringa, wheatgrass is also found to be packed with a powerful combination of nutrients that are considered extremely helpful to keep your body healthy. Furthermore, it has therapeutic benefits and has become popular because it promises complete nourishment.
Wheatgrass’s extensive combination of vitamins and minerals makes it an exceptional choice to improve your overall well-being. Wheatgrass, according to experts, is rich with antibacterial, antioxidants, and anti-inflammatory properties.
In particular, wheatgrass contains the following essential vitamins and minerals:
- Vitamin A
- Vitamin B complex
- Vitamin C
- Vitamin E
- Vitamin K
- 17 different types of amino acids
Moringa versus Wheatgrass: Health Benefits
Here are some of the most common health benefits that people will get from consuming moringa oleifera:
- It is considered as a natural energy booster.
Moringa contains a lot of essential amino acids and different types of vitamins. Thus, many people who consume moringa oleifera claim to have experienced a noticeable growth when it comes to their energy levels.
In particular, moringa oleifera contains Vitamin B, which helps absorb the magnesium and potassium resulting in the reduction of anxiety, depression, fatigue, as well as headache. It also contains Vitamin B1, which helps convert sugar into energy, which helps boost energy naturally.
Moringa also helps promote relaxation not just mentally, but physically as well. In addition, moringa’s vitamins and amino acid content works well together to help increase your sex drive naturally.
- It helps detoxify the body.
The liver is the one responsible for detoxifying and eliminating harmful substances in a person’s body, which results in better digestion. Once the liver gets clogged, it results in all sorts of problems with a person’s hormones, digestion, as well as the foggy brain. It also leads to diminished overall mental health.
By consuming moringa, it helps restore your liver enzymes. That way, your liver can carry out bile production, fat metabolism, blood detoxification, and so much more. Needless to say, moringa is found to be rich in anti-inflammatory properties, making it very helpful in reducing inflammation in the liver to make it work more efficiently and avoid further health problems.
- It helps boost a person’s mood, and promote brain health.
Moringa is rich in amino acid, and one of them is tryptophan. Tryptophan helps in aid in the production of a person’s serotonin levels. In case you are not aware, serotonin is the one responsible for making you feel better about balancing your mood. Serotonin is very important especially if you want to feel good and you want a balanced mood.
- It is rich in antioxidants, and also helps in the reduction of inflammation.
As mentioned earlier, moringa is found to be rich in antioxidants, which helps reduce inflammation in the body. It particularly contains quercetin, beta-carotene, and Vitamin C, which when combined and act together, help in balancing a person’s blood sugar levels (thus making it ideal for people diagnosed with diabetes), as well as in balancing histamine production in the body. Thus, making it capable to reduce bad cholesterol levels, increase immune functionality, as well as reduce blood sugar levels.
We can only imagine how many people will get to benefit from consuming moringa especially since in this day and age, a lot of people are developing high blood sugar levels. In fact, diabetes is becoming one of the major diseases that affect human lives, at the same time causing deaths to many individuals.
- It helps balance and/or reduce cholesterol levels.
Do you have bad cholesterol over good cholesterol levels? If so, this so-called “tree of life” is perfect for you. Moringa oleifera is rich in anti-inflammatory agents. When the inflammation is reduced, it can also affect particularly in reducing cholesterol levels.
Now, when your cholesterol level is reduced, it helps prevent the risk of coronary artery disease, and other health problems. Generally, moringa is believed to be very helpful in keeping your heart healthy and strong.
Meanwhile, here are some of the most common benefits you will get from consuming wheatgrass:
- It helps eliminate toxins.
Wheatgrass is rich in nutrients that help aid the body – helping out in getting rid of unwanted toxins and impurities. One example of this is the chlorophyll. Wheatgrass contains chlorophyll, which helps in detoxifying the body, at the same time, supporting a healthy function of the liver. Once your body is cleansed, you get to experience higher energy levels, and overall health.
- It helps with digestion.
Wheatgrass contains a high level of enzymes, which is helpful in making sure that the body is able to breakdown food and absorb nutrients, and then leading to a good digestive function.
Wheatgrass as a detoxifying effect, which helps clean the intestines so a person gets to experience less bloating, abdominal discomfort, as well as gas. Wheatgrass is also believed to be very helpful in relieving irritable bowel movement, constipation, and other digestive problems.
No wonder why a lot of people rely on wheatgrass or consume wheatgrass whenever they are having digestive system-related problems.
- It helps reduce your bad cholesterol levels.
Wheatgrass is also a popular food that particularly addresses high cholesterol levels. Many people consume wheatgrass to help reduce their bad cholesterol levels.
But apart from lowering bad cholesterol levels, which by the way leads to a high risk of developing heart problems, taking wheatgrass is also good if you want to lose some weight. Losing weight also helps in reducing your bad cholesterol levels.
- It helps boost your immunity.
An enhanced immune system help get rid of infection and diseases. In addition, you feel better when your immune system is functioning at its best. Having a strong immune system allows you to recover faster when you are ill or help prevent you even from getting ill.
Thankfully, wheatgrass has the ability to enhance your immunity. It is packed with all essential nutrients to boost your immunity.
- It provides you with high energy levels.
Our bodies need the energy to keep going. Without energy, we cannot work on our daily tasks — be it at home or in the office. By taking wheatgrass, your energy may be higher than the usual because of the nutrients it provides your body.
When your body is cleared from harmful substances, your energy can be directed to help you perform your day-to-day tasks as well as in exercising. With that, rest assured of feeling refreshed and revitalized.
Moringa versus Wheatgrass: Precautions and Side Effects
Of course, while there are countless of good benefits, we all also need to know if there are any precautions or side effects when taking moringa or wheatgrass to be sure we do not further harm our bodies, right?
So, with that, here are some of the precautions and/or side effects of moringa versus wheatgrass that you should know before deciding to take any of these:
Generally speaking, moringa is safe to consume. However, there are certain studies that suggest precaution when taking moringa especially when you are:
– Pregnant or suspected to be pregnant. There are beliefs that moringa particularly its roots do contain certain toxins. Furthermore, moringa is also said to contain certain elements that make the uterus contract. If so, it may lead to either cause premature birth, or worse, miscarriage. That is why if you are pregnant or suspected to be one, it is highly suggested to consult your doctor first before taking Moringa supplements or consuming fresh moringa leaves.
– Taking medications for diabetes. Moringa alone contains properties that help reduce blood sugar problems. Thus, when taken along with any medication that addresses high blood sugar levels or diabetes, it may lead to further reduce your blood sugar level, which is also not healthy for the body.
– Taking medications for high blood pressure. Like when taking medications for diabetes, you must also avoid taking moringa supplements if you are under maintenance medication for high blood pressure. It causes the same effect – when taken along with such kind of medication, it may lead to further reduction of your blood pressure, which is not good for the body.
If you opt to take wheatgrass, make sure to purchase it only from trusted suppliers. You must buy it only from a reputable health store to avoid any issues.
When taking wheatgrass for the first time, you must start with small doses, and gradually increase your intake to eventually meet the required dose. By doing so, it will help your body adjust to digesting wheatgrass.
Some possible effects of taking wheatgrass are:
- upset stomach
Usually, these effects should fade within two weeks or once the body has already adjusted to the wheatgrass.
Furthermore, women who are pregnant or suspected to be pregnant, as well as breastfeeding moms are not suggested to consume wheatgrass. In addition, people who are susceptible to allergies must also avoid consuming wheatgrass. Also, those who are diagnosed with blood disorders, celiac disease, or gluten intolerance must also avoid taking wheatgrass products.
To be sure, whether you are opting for moringa or wheatgrass products, we highly recommend that you consult your healthcare provider first before adding it to your daily routine or daily diet. After all, we all have different bodies with different concerns that even when taking natural and/or organic products we must still be very cautious.
Overall, we must say that both moringa and wheatgrass are beneficial to the body. Both contain essential vitamins and minerals that help keep the body strong and healthy. In addition, both are believed to address certain types of health issues.
So, if you will ask which one we are going to go for in terms of health benefits and overall performance, moringa versus wheatgrass, we have to say it all depends on you. Whichever you feel most comfortable taking. Because honestly, if you are going to look at it, they both offer almost the same health benefits and addresses almost the same types of health disorders.