Which is better moringa vs chlorella? Both are considered superfoods with so much to offer. They are healthy, nutritious, and definitely beneficial to a person’s health and overall well-being. But which one stands out?
People in this day and age have become more health-conscious. More and more individuals are beginning to change their diet and hoping to attain a healthier lifestyle. At first, we thought maybe it has something to do with more celebrities flaunting a “healthier” lifestyle, but we realize, maybe it has something to do with how the time has changed.
Today, when “instant” gratification is in, even when it comes to our food choices, we go for something that is easy to prepare rather than spending time cooking our meals. Unfortunately, while it gives a certain comfort and convenience, what people do not know is it makes our body more vulnerable. Don’t get us wrong. There is totally nothing wrong with eating instant food but the thing is, are they healthy? Probably yes, but there are definitely healthier options that will help keep us fit and would help our body to stay healthy and strong.
Now, we do not mean to say that you completely change your diet. While that would be great, we understand how challenging that would be. However, there is a certain food that you can add to your usual diet that will help give you the nutrients that your body needs. An example is eating superfoods like moringa vs chlorella, which what we are going to look into today.
These two has earned their respective spot in being called superfoods. But, what’s in it really? What’s with these two that made them be tagged as a superfood? Also, between them, which one is better? Which is more beneficial to a person’s health? Well, let’s find out.
MORINGA VS CHLORELLA: OVERVIEW
Let’s start knowing more about moringa and chlorella by finding out what these two are. Where did they come from, and more?
Moringa oleifera or more commonly known as moringa is not just your typical plant tree. As mentioned earlier, it is one of what the experts consider as a superfood.
Moringa is a native plant tree of India, as well as Pakistan and Nepal. It is also common in other Asian countries like the Philippines and Bangladesh. Furthermore, this tree can also be seen in certain parts of Africa, South America, and Oceania.
Moringa has been around for centuries and has been a well-known food staple in the countries we mentioned earlier. Apart from being consumed as food, moringa is also used to prevent or treat certain types of diseases in those countries. It was only recently when moringa has earned its global popularity.
More and more experts have started studying moringa and found out that this simple, ordinary-looking tree is, in fact, rich in essential vitamins and minerals that do not only help keep people healthy but also helps prevent and/or treat certain health conditions.
Moringa is quite unique compared to other trees. Unique in the sense that almost all its parts are useful. From the leaves to its flowers, fruit, and seeds, as well as its bark and roots too. All of these contain their respective nutritional value. However, of all the parts, moringa leaves are considered the healthiest and the richest in terms of nutrients it contains. No wonder why most moringa products are made from moringa leaves.
Apart from being called moringa, the tree is also popularly known as the “miracle tree” and the “tree of life”. Moringa is also nicknamed as the “drumstick tree” or the “horseradish tree” in other parts of the world.
Moringa oleifera offers a lot of health benefits, which we are going to share with you later on. For now, let’s get to know more first chlorella.
According to WebMD, chlorella is “a type of algae that grows in freshwater. The whole plant is used to make nutritional supplements and medicine.”
Chlorella has over 30 different types of species, but the most commonly used in research are Chlorella Vulgaris and Chlorella pyrenoidosa. Since chlorella has a hard cell wall that people cannot easily digest, taking chlorella to be able to acquire its benefits must be in a supplement form.
In the United States, most of the chlorella that is used to make supplements are grown either in Taiwan or Japan. Chlorella is then processed and made into capsules, powder, tablets or in liquid extract forms. The chlorella extracts contain what is called the “chlorella growth factor,” which, according to WebMD is “a water-soluble extract of chlorella containing chemicals including amino acids, peptides, proteins, vitamins, sugars, and nucleic acids.”
Chlorella products vary when it comes to its nutritional value depending on the way the crop used was cultivated, harvested, and then processed. According to researchers, they have found that dried chlorella can contain 6% to 38% of carbohydrate, 7% to 75% of fat, and 7% to 88% of protein.
Chlorella has been found to be very beneficial to people. Taking chlorella supplements can help address certain health issues, and also helps keep the body healthy.
MORINGA VS CHLORELLA: NUTRITIONAL FACTS
As mentioned earlier, moringa is packed with essential nutrients that help keep people healthy, at the same time, also help prevent or cure certain health conditions.
Some of the most common vitamins and minerals present in moringa are as follows:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin C (Ascorbic acid)
- Vitamin D
- Vitamin K (Phylloquinone)
Moringa leaves is considered the most nutritious part of the plant tree. In fact, it contains a higher amount of certain vitamins and minerals that are also present in other food items. To give you an idea, see the below details. This was compared on a per gram basis.
- 17x of the calcium of milk
- 25x of the iron found in spinach
- 15x of the potassium of bananas
- 9x of the protein of yogurt
- 10x of the vitamin C of carrots
- 7x of the vitamin C of oranges
Because of chlorella’s very impressive nutritional profile, it has been the basis for some to tag it as a “superfood”.
As mentioned earlier, the nutritional profile of chlorella depends on how it has been cultivated, the kind of species used, as well as how the algae have been processed. One thing is sure though, regardless of its condition, it still is packed with vitamins, minerals, antioxidants, and omega-3 fats.
According to Healthline.com, here are some of the most common nutrients present in chlorella:
- Protein: Chlorella is composed of 50–60% protein. Interestingly, it is a complete protein source having all nine essential amino acids.
- Vitamin B12: There is a variety of chlorella that may contain vitamin B12, however, further studies have yet to be made to prove this claim.
- Iron and vitamin C: According to certain research, chlorella can be a good source of iron. It may be capable to provide 6% to 40% of your daily iron and vitamin C needs – but it depends on the kind of chlorella supplement that you are taking.
- Other antioxidants: Interestingly, chlorella is capable to provide a wide range of antioxidants.
- Other vitamins and minerals: These tiny cells is able to provide small amounts of magnesium, zinc, copper, potassium, calcium, folic acid, and other B vitamins.
- Omega-3s: Like other types of algae, chlorella contains some omega-3s. In fact, 3 grams of chlorella delivers 100 mg of omega-3s.
- Fiber: Chlorella can be a good source of fiber if in larger quantities.
As you can see, whether you go for moringa vs chlorella, one this is for sure, both of them provide very promising health benefits.
MORINGA VS CHLORELLA: HEALTH BENEFITS
Speaking of health benefits, both moringa and chlorella provide health benefits. Needless to say, they both have the capability to help address certain health conditions even. Some of the most commonly known health benefits of both moringa and chlorella are as follows:
Moringa contains high catechin polyphenols particularly the epigallocatechin gallate or EGCG, which is known as a powerful variation of antioxidant. This particular type of antioxidant is very powerful that it helps inhibit the growth of cancer cells. Although, more studies have yet to be done to ensure its efficacy.
Just so you know, antioxidants help prevent oxidation, which is a chemical reaction that can produce free radicals that leads to chain reactions like damaging the cells of certain organisms.
- Reduces High Cholesterol Levels
If you got cholesterol problems, taking moringa supplements may help you in addressing it. Moringa is known to contain natural compounds that help reduce high cholesterol levels particularly the bad ones. As you may know, having high cholesterol levels leads you to be at risk of developing heart conditions.
- Reduces High Blood Pressure
Hypertension is a very common health condition among people. Fortunately, moringa is found to contain certain properties that help in the reduction of high blood pressure. Just like having high cholesterol levels, having hypertension may also put you at risk to develop further health conditions like heart disease, which is why a heart attack is very common among hypertensive people.
- Reduces High Blood Sugar Levels
Apart from hypertension, diabetes is another common health condition among people. In fact, over the years, it has become one of the major causes of death in people.
To be honest, if you come to think of it, these are the result of having a bad lifestyle and an unhealthy diet. Now, it is a good thing that moringa was found to have the ability to help lower down high blood glucose levels. In fact, moringa is considered as a very effective natural remedy for diabetic people.
So, if you do have blood sugar problems or have been diagnosed as diabetic, consult your doctor today and ask about taking moringa supplements.
- Stamina Booster
Moringa is considered as a great energy and stamina booster because of its high content of vitamins, minerals, antioxidants, as well as phytonutrients. Furthermore, consuming moringa also helps increase your concentration level, which makes it ideal for students and professionals who lack concentration. Moringa is also considered beneficial among athletes as it helps increase endurance.
- Enhances the Immune System
Having a healthy and well-conditioned immune system is the key for your body to be able to fight against infections. It considered being a complex system that is made of multiple mechanisms and cells that hinder invaders from entering your body.
That said, the immune system plays a very important role to keep you healthy. Good thing chlorella was found to have the ability to enhance the immune response – as proven by several studies conducted both on humans and animals. Chlorella, in particular, boosts the immune function by increasing the activity of the different parts of the immune system.
- Improves Cholesterol Levels
There have been various studies conducted that show how chlorella supplements help in lowering high cholesterol levels. In particular, studies have shown that by taking 5 to 10 grams of chlorella every day helps reduce total and LDL cholesterol, as well as triglycerides among people with high blood pressure or slightly elevated cholesterol levels.
Specifically, chlorella contains niacin, fiber, carotenoids, and antioxidants, which are all relevant in improving blood lipid levels.
Like moringa, chlorella also contains various compounds that are considered as antioxidants. Some of these are vitamin C, beta-carotene, lycopene, lutein, and chlorophyll. These antioxidants are essential in fighting off various types of chronic diseases.
- Lowers Blood Pressure Levels
Chlorella also contains essential compounds that help reduce high blood pressure. In particular, chlorella supplements help promote a healthy heart and kidney, both are essential in keeping normal blood pressure levels.
In one study conducted with people who have mildly high blood pressure, they are asked to take four grams of chlorella supplements every day for 12 weeks, and after which, it has resulted in better blood pressure levels.
- Improves Blood Sugar Levels
Some research shows that taking chlorella supplements helps reduce blood sugar levels, at the same time, increases insulin sensitivity.
In one study conducted, it was found that by taking chlorella supplements for a period of 12 weeks, it has helped lower fasting blood sugar levels both in healthy people and those who are considered at high risk of lifestyle-related diseases.
MORINGA VS CHLORELLA: PRECAUTIONS AND/OR SIDE EFFECTS
Just like any other supplements or plants, while it may provide you great health benefits, they may also have some side effects to some people. Here are some of the precautions and/or side effects when taking moringa vs chlorella:
Taking moringa supplements is considered as generally safe. However, certain precautions must be made if you are:
– Pregnant or suspected to be pregnant. There are studies that say that moringa may contain certain compounds that trigger the uterus to contract. Thus making it not ideal for women who are pregnant or suspected to be one as it may lead to premature birth or worse, miscarriage. Although further studies have yet to be made to prove this, it is better to stay on the safe side by avoiding moringa supplements while pregnant.
– Taking maintenance medication to lower blood sugar level or reduce high blood pressure. Studies show that moringa naturally lowers down blood sugar levels as well as high blood pressure. Thus, it is unlikely to take it along with maintenance medication for diabetes and hypertension as it may cause to further lower down your blood sugar and blood pressure levels. That is why it is highly recommended to consult your doctor first before taking any moringa supplements.
Overall, chlorella is considered as likely safe when taken by mouth and in just a short-term period – at most would be 29 weeks.
However, in some cases, people taking chlorella supplements may experience any of the following:
- Gas (flatulence)
- Green discoloration of the stools
- Stomach cramping
All of the above are on a case to case basis. Usually, though, people who take chlorella supplements may experience these side effects in the first two weeks of use.
Furthermore, special precautions must be made when:
– You are pregnant and/or breastfeeding. Although considered as generally safe when taken by mouth during pregnancy, there I not enough information that backs this claim. So, to be safe, better avoid using or consuming chlorella.
– You are allergic to molds. Consuming chlorella may cause an allergic reaction to people who are diagnosed with allergy on molds.
– You have a weak immune system or immunodeficiency. There are studies that show concern that chlorella might cause “bad bacteria” to get into the intestine of those people who are suffering from immunodeficiency. Thus, in such a case when you are diagnosed with a weak immune system, it is highly recommended to stay away from taking chlorella.
– You have iodine sensitivity. Chlorella may contain iodine, which makes it not ideal for those who have an allergic reaction to iodine.
MORINGA VS CHLORELLA: THE BOTTOMLINE
If you were to ask which we will choose – moringa vs chlorella based on overall performance, we would have to decline. Both offer a different set of nutritional value. At the same time, they have their respective uses and benefits. At the end of the day, it would be the user or consumer who will have to decide which one is more efficient depending on what is being addressed.