It is every mom’s dream to feed their baby with their breastmilk. That is why over the years, mommies continue to search for ways to help increase their breastmilk supply. In recent years, natural supplementation was discovered – and among these are moringa and fenugreek. But between the two, which is more effective in increasing breastmilk supply – is it moringa vs fenugreek?
Let’s admit it, whether you are a first-time mom or a new mom to your second, third or fourth child, it has always been one of a desire to be able to breastfeed your baby, right? Apart from it being cheap (because we know how formula milk can be a little expensive these days), it is packed with so many nutrients that your baby needs.
While other mothers are blessed with abundant milk supply, some mothers struggle in providing breastmilk to their babies. Thus, most of these moms try their best to find the best aid in increasing their breastmilk production.
One of the most common ways to help increase breastmilk production is through natural supplementation. And when we talk about natural supplementation, two of the most popular supplements are moringa and fenugreek.
If you are a mom, and you have googled for ways to increase breastmilk, the chances are big that you have already encountered either moringa vs fenugreek. These two have been very popular among lactating mothers.
So, with that, we thought of looking at these two and check out which really is the more effective in terms of producing more breastmilk, at the same time, its overall performance in terms of how beneficial it is to our health – whether you are lactating or not.
MORINGA VS FENUGREEK: A SHORT BRIEF
If there is one apparent commonality between these two superfoods that would be that they both are believed to help increase breastmilk production among lactating moms. But what is moringa and what is fenugreek really?
Unlike fenugreek, moringa has only gained global popularity recently. But even before it has gained attention from the global market, moringa or also known as moringa oleifera has already been popular in certain countries particularly in Southeast Asia. In fact, it is considered as a food staple in those countries and even used for medicinal purposes.
Moringa also called the “drumstick tree” or “horseradish tree” does not only grow in Southeast Asian countries. This cheap and easy-growing plant tree is also common among other tropical countries in Asia, South America, as well as Oceania.
Interestingly, unlike other trees, almost all parts of the moringa tree are edible – the leaves, fruit, flowers, seeds, bark, and even its roots. But of all these, the leaves are considered the most nutritious of all. In fact, it was found that the nutritional value of the leaves increases by 300% up to 500% when shade-dried properly.
Moringa has reached global attention because studies have shown the plant’s enormous nutritional value. Upon research, it has been found that moringa is packed with essential vitamins and minerals that are essential not just to keep the body healthy, but also to help prevent and/or cure certain health problems.
In addition, in recent years, there have been studies that show how moringa helps in boosting lactating mothers’ breastmilk supply. In countries like the Philippines, for instance, pregnant women nearing their delivery period as well as newly given birth moms, and lactating moms are advised to take moringa supplements to aid them in their breastmilk needs.
Although further studies have yet to be conducted to confirm this claim, a lot of moms who take moringa for such purpose believed that moringa particularly moringa leaves have really made a huge difference in terms of their breast milk production. Needless to say, moringa is rich with essential nutrients like iron and calcium, which two of the most important nutrients that lactating moms need.
By the way, moringa is also known as the “miracle tree” or “tree of life”. Later on, you will find out why such nicknames were associated with moringa.
Moving on to fenugreek, fenugreek is also considered as a natural galactagogue like moringa. In fact, it is more popular among lactating mothers worldwide compared to moringa.
Anyway, fenugreek or Trigonella foenum-graecum is an herb that is most commonly used to help increase breastmilk supply. Reports say that it is an excellent galactagogue for some moms, and has been used for that purpose for centuries now.
Fenugreek belongs to the family of Fabaceae. It is a plant that stands around 2 to 3 feet tall with green leaves, small white flowers, as well as pods that has small, golden-brown seeds.
For many years, fenugreek has been used not just in alternative medicine, but more popularly, in Chinese medicine. Apart from gaining popularity because of its ability to increase breastmilk supply, fenugreek is used to treat skin conditions and many other health conditions.
Fenugreek has also become a common household spice and has also been used as a thickening agent. Apart from that, products such as soap and shampoo have also been made using fenugreek.
Fenugreek powder, as well as fenugreek seeds, are commonly used in many Indian dishes because of its nutritional value, and also because it adds a slightly sweet and nutty taste to the food.
MORINGA VS FENUGREEK: NUTRITIONAL FACTS
We have earlier said that both moringa and fenugreek are packed with essential nutrients that are believed to be helpful not just in increasing breastmilk production among lactating moms, but also in keeping the body strong and healthy. Needless to say, both moringa and fenugreek have also been used for medicinal purposes – to help prevent or cure certain types of diseases.
With that said, here are the nutritional facts of both moringa and fenugreek. Let’s see which one is more packed with nutrients – moringa vs fenugreek.
As mentioned, moringa is rich with essential vitamins and minerals, which are also vital in making our bodies strong and healthy, as well as in preventing or curing certain health conditions.
Below are some of the vitamins and minerals that are present in moriga:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin C (Ascorbic acid)
- Vitamin D
- Vitamin K (Phylloquinone)
Like moringa, fenugreek is also rich in essential vitamins and minerals. It is, in fact, also considered a superfood because of its health benefits.
With that said, for your reference, here is the nutritional value of fenugreek:
In addition, fenugreek also contains the following components:
MORINGA VS FENUGREEK: ON BREASTFEEDING
As we earlier mentioned, both moringa and fenugreek are considered as galactagogues. Galactagogue is referred to as any substance that helps promote lactation. Galactagogues may be endogenous, synthetic, or plant-derived, which is where both moringa and fenugreek belong. Galactagogues are used to treat low milk supply.
Both moringas have earned their respective popularity in this field. Although compared to moringa, fenugreek has been used for increasing breastmilk supply for long already. Moringa, although it has also been used for years in some countries as a galactagogue, has only gained global popularity in recent years.
To be honest, it’s hard to tell which among the two is more effective in terms of which one does best in increasing breastmilk production. At the end of the day, moms do have different bodies with different needs and functionalities. Needless to say, moms have different personal preferences.
Some moms may go for fenugreek because they are more comfortable using it, while others may choose moringa over the other. How effective either moringa vs fenugreek is in increasing your production of breastmilk depends on how your body reacts to them.
For some fenugreek may work better, while for others it is moringa that works best for them. No one can really tell but your body. Because in some instances, no matter how much you consume moringa vs fenugreek, your body would just not produce milk. Again, that is because we all have different bodies, and our bodies function differently as well.
So, which one is better, moringa vs fenugreek? For us, we believe how your body reacts to either of these two is what makes it effective. Nonetheless, whether you take moringa vs fenugreek, you are assured of supplying your body with either essential nutrients.
MORINGA VS FENUGREEK: OTHER HEALTH BENEFITS
Now, apart from increasing breastmilk production, both moringa and fenugreek have their own set of other health benefits. This means, whether you are a lactating mom or not, consuming moringa vs fenugreek is beneficial.
Anyway, so here are some of the common health benefits that you will get from moringa and fenugreek:
- Moringa is capable of reducing high cholesterol levels, which when left untreated may lead to a higher risk of developing heart diseases.
- Moringa was found to have the ability to lower high blood sugar levels. Thus, making moringa ideal for those people diagnosed with diabetes or other blood sugar-related health concerns.
- Moringa contains high anti-inflammatory properties, which obviously help address inflammation problems in the body by either preventing or curing existing ones. In particular, it helps protect the liver, at the same time, quickens its repair process when the liver gets damaged.
- Moringa also helps address certain digestive problems. In particular, it helps treat stomach disorders such as gastritis, ulcerative colitis, and constipation.
- Moringa oleifera is found to rich in antioxidants, which is responsible for fighting against free radicals, keeping your body strong and healthy.
- With its nutritional contents, moringa also helps in nourishing your skin and hair. In fact, it is capable to give you glowing skin, as well as strong and healthy hair.
- Moringa contains essential nutrients that help protect your body from arsenic toxicity.
- Being packed with essential vitamins and minerals, studies have found that moringa is also capable of keeping the brain healthy. Needless to say, this so-called “tree of life” is also able to help treat mood disorders like fatigue, anxiety, and depression.
- Moringa is found to be rich in calcium, which is vital in keeping our bones strong.
- Moringa is also found to be capable of maintaining a healthy and strong heart by keeping our cholesterol levels balanced.
- In earlier studies, it was found that moringa is also capable of reducing the severity of certain asthma attacks.
- Moringa is also a good source of iron, which is ideal for those people diagnosed with iron deficiency anemia or other forms of anemia.
- Moringa is rich in Vitamin K, thus making it ideal for those with blood clots problems.
- Experts have also found that moringa contains essential nutrients that help keep a healthy uterine.
- Amazingly, there are also studies that show how moringa can help prevent the occurrence of certain types of cancer.
With all these, it is no doubt why moringa is called not just a “tree of life” but a “miracle tree” as well. Now, let’s move on to what the health benefits you get from consuming or taking fenugreek are.
- Fenugreek helps maintain blood sugar levels. In fact, the seeds are commonly used as a supplement to help keep the blood glucose at its normal level. That said, fenugreek is ideal for people with blood sugar problems particularly those with diabetes.
- Fenugreek was found to help increase sexual desire. In fact, there are recent studies conducted that show how fenugreek may help increase libido in both females and males.
- Fenugreek powder may be used in soothing skin inflammation or injury. Fenugreek has been found to have anti-inflammatory properties, as well as antioxidants.
- Fenugreek is believed to help balance cholesterol levels.
- Fenugreek is also believed to help in the soothing upset stomach as well as in addressing certain digestive problems.
- Fenugreek may also help reduce menstrual cramps experienced by women during menstrual periods.
- Fenugreek may also help reduce your appetite. So, if you mean to reduce weight, consuming fenugreek may be a good idea.
- Fenugreek helps reduce fat mass.
- Fenugreek is also believed to help maintain liver and kidney health.
MORINGA VS FENUGREEK: PRECAUTIONS AND SIDE EFFECTS
Now, before you jump from your seat and go buy either moringa vs fenugreek, it is just right to know first what the precautions or side effects are.
For those considering taking moringa, generally speaking, moringa is considered safe. There have been no reported side effects from consuming moringa.
However, you must take precaution when you –
…are taking medication that is intended to lower your blood sugar levels. As mentioned earlier, moringa has the ability to reduce blood sugar levels. Thus, when taken alongside medicines, it might lead to too much reduction of blood glucose, which is not also healthy. It is highly recommended that people taking blood sugar medications must consult with their healthcare provider first before taking Moringa supplements.
…are taking medication that helps reduce blood pressure levels. For the same reason as above, when taken along with hypertension medication, it might lead to too-low blood pressure, which may pose a threat to your health.
…are pregnant or suspected to be pregnant. Although further studies have yet to be made, some research shows that moringa contains certain components that may pose premature birth or miscarriage among pregnant women. Thus, checking with your doctor before consuming moringa would also be helpful.
Fenugreek is considered safe for nursing moms when consumed in moderation. However, like most natural herbs and medications, there are side effects that have been noted, including:
– May occasionally cause loose bowel, which automatically goes away once the consumption of fenugreek is discontinued.
– May cause intestinal distress and nausea if a person consumes more than 100 grams of fenugreek on a daily basis.
– Sweat and urine smelling like maple syrup. In the same way that the milk produced and breastfed baby may also smell like maple syrup.
– May cause undesirable skin reactions when applied repeatedly on the external parts of your body.
– May lead to a false diagnosis of maple syrup urine disease when fenugreek seeds or tea are digested by infants or late-term pregnant women
Furthermore, you must avoid taking fenugreek if you have the following conditions:
– Diabetes or hypoglycemia
– Peanut of chickpea allergy
In addition, taking fenugreek may also affect if you are taking medications that help reduce blood glucose levels, anticoagulant drugs, platelet inhibitors, and more. Thus, it is highly advised to consult your doctor first before you start taking fenugreek supplements.
If we were to choose between moringa and fenugreek in terms of efficacy in increasing milk supply, as well as the overall health benefits, we will not choose any of the two. Before you even panic, our reason is simple – we believe that both moringa and fenugreek helps in increasing breastmilk supply. They are both capable of doing so. In the same way that they too have their respective pros and cons.
As we have said earlier – at the end of the day, your body is the one who can really tell whether or not moringa vs fenugreek is efficient in helping you produce more milk.