At first glance, you will find moringa and matcha powder very similar to each. But the thing is, while both are considered as superfoods, they have their respective uses and benefits, and nutritional profile to prove that they are different from one another. It’s moringa vs matcha – between the two, which one is more efficient and beneficial?
Moringa and matcha are usually made up of powdered leaves, which are commonly used for making teas (which, by the way, tastes good). But little did most people know, a cup of moringa or matcha tea can do so much in their overall health and well-being.
As mentioned earlier, these two have very significant nutritional value, which is why they both have reached the superfood status. Battling off moringa vs matcha can be quite tough given the fact that they have their respective promises.
Nonetheless, we are taking the challenge. Let’s see how amazing these two superfoods are, and hopefully, we can decide which among the two is the best for your daily nutritional and health needs.
MORINGA VS MATCHA: OVERVIEW
It’s probably safe to say that moringa is one of those underrated superfoods that has long been there but was never really put so much attention into – until recently.
For centuries now, moringa has become the source of essential nutrients to people living particularly in Southeast Asia. Apart from consuming it because of its nutritional value, it is for the very same reason that is has been used to help fight off malnutrition specifically in impoverished communities. Needless to say, it has also been used to treat diseases by folk or herbal medicine practitioners.
Moringa oleifera or more popularly known as moringa is a native plant tree of India. It usually grows in tropical countries like Nepal, Pakistan, Bangladesh, and the Philippines. It has also been known to grow in some parts of Africa, South America, as well as Oceania.
As mentioned earlier, it wasn’t until only in recent years that moringa gained its popularity in the global community. More and more scientists and experts have started studying not just the nutritional value of moringa, but also its uses and benefits, and the results have been quite very interesting and impressive at the same time.
While researching what moringa is all about, we were quite enthralled knowing that almost all of its parts are edible and very useful. Moringa leaves, fruit, seeds, flowers, as well as its bark and roots, contain their respective nutritional value and are very useful in terms of preventing as well as treating certain human ailments.
With such character, it is not surprising why moringa has also been tagged as the “miracle tree” or the “tree of life”. By the way, moringa is also popularly known in some parts of the world as the “horseradish tree” or the “drumstick tree”.
Compared to moringa, matcha has long been popular especially among tea lovers. But what is matcha really?
Well, matcha is made from a high-grade green tea that is ground into powdered form. The matcha is specifically made from the leaves of a tea plant known as Camellia sinensis. It is commonly recognized as a Japanese export. However, the practice of producing matcha actually originated in China for centuries
Normally, when preparing the powdered tea, it is usually being whisked into hot water, instead is being steeped. By doing so, a frothy drink is formed.
The meditative way of preparing, presenting, as well as sipping matcha actually originated from the Japanese tea ceremony. It’s quite interesting that matcha’s origins are ceremonial, however, over time, it has become widely popular all over the world. In fact, today, matcha tea lattes or boba tea are all over. Matcha is now being used even as a cooking ingredient – from as simple as salad dressings to ice creams!
Matcha has earned its superfood status after researchers have found it to be nutritious and beneficial to human health.
MORINGA VS MATCHA: NUTRITIONAL FACTS
Moringa definitely has what it takes to be called a “miracle tree” or “tree of life” because of its very powerful nutritional profile. It is amazing to know that this simple and ordinary-looking tree is filled with so many vitamins and minerals that are essential to a person’s overall health and well-being.
To give you an idea, here are some of the most common nutrients that can be found in moringa oleifera:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin C (Ascorbic acid)
- Vitamin D
- Vitamin K (Phylloquinone)
What makes it even more impressive is when we found out that moringa leaves contain below nutritional value (posted as it is) based on the book, “Nutritive Value of Indian Foods,” by the National Institute of Nutrition’s 1989:
- Seven times the amount of vitamin C in an orange
- Three times the amount of iron in spinach
- Four times the amount of vitamin A in a carrot
- Four times the amount of calcium in one glass of milk
- Three times the potassium in one banana
- Two times the protein found in regular, plain yogurt
Furthermore, moringa has also earned the title Traditional Crop of the Month by the Food and Agricultural Organization of the United Nations in September 2014. This is not quite surprising though because, given the nutritional properties of moringa, it definitely has what it takes to be called as one.
Matcha is no doubt very nutritious. It is, in fact, very rich in essential vitamins and minerals that are vital to overall human health. Needless to say, with such an excellent nutritional profile, it is no wonder why it has the ability to help address certain health conditions.
In the website called, Got Matcha, it says in there that one serving of matcha, which is around 1 grams or 1.5 teaspoons of this green tea yields below estimated nutrients (facts posted in verbatim):
- Energy 3.24 Calories
- Polyphenols 100mg
- Protein 306mg
- Lipids 50mg
- Carbohydrates 385 mg
- Tea Caffeine 25 mg
- Dietary Fiber 385 mg
- Theophylline 0.42 mg
- ORAC Units 1384
- Total Amino Acids 272 mg
Vitamins & Minerals
- Vitamin A Carotene 595 mg
- Calcium 4.2 mg
- Vitamin A Retinol Equiv. 99.17 mg
- Magnesium 2.3 mg
- Vitamin B1 .06 mg
- Potassium 27 mg
- Vitamin B2 .0135 mg
- Phosphorus 3.5 mg
- Vitamin B6 .009 mg
- Iron .17 mg
- Vitamin C .6 mg
- Sodium .06 mg
- Vitamin E .281 mg
- Zinc .063 mg
- Vitamin K 29 mcg
- Copper .006 mg
In the same post, it stated that matcha green tea has 10 times the nutrients you get from Traditional Green, White, Black, Rooibos and Yerba Mate teas. Needless to say, it is also more nutritious compared to other popular fruits and vegetables.
MORINGA VS MATCHA: HEALTH BENEFITS
Now that we already know what moringa and matcha is all about, and their nutritional profiles as well. It’s time for moringa vs match in terms of being beneficial to overall human health.
Just a disclaimer, these are just some of the most popular benefits that moringa and matcha have been known for. Hopefully, this information helps.
- Moringa is found to be helpful in maintaining a healthy heart.
As we mentioned earlier, moringa is packed with amazing nutrients, vitamins, and minerals, which also include having powerful antioxidants, which is very important in keeping the human heart healthy and strong.
Moreover, antioxidants are significant in the prevention of cardiac damage, as well as in keeping a healthy cardiovascular system.
- Moringa is has natural effect of reducing high blood glucose levels.
More and more studies have proven this claim, which is not surprising given its nutritional value. It contains certain compounds that is responsible in lowering or maintaining blood sugar levels. Having said that, moringa has become an ideal dietary supplement for people with diabetes. More so, moringa has also been found to be helpful in lowering sugar and protein content in the urine.
- Moringa is a great aid in reducing high blood pressure.
Apart from being effective in reducing high blood sugar levels, moringa has also a lowering effect in terms of blood pressure.
Experts found that moringa contains isothiocyanate and niaziminin, which are compounds known to help stop arteries from thickening. Just so you know, thickening of arteries can lead to more serious problems particularly heart ailments. In some cases, it even leads to a heart attack, which is a bad thing, to be honest.
- Moringa helps maintain a healthy and glowing skin, as well as strong and hair.
As we earlier mentioned, almost all of moringa tree’s parts are very useful to the human body. When it comes to protecting the hair, and keeping it healthy, strong, and clean, the best product to use would be any moringa seed extract.
As with keeping the skin glowing and healthy, it has to be the moringa leaves, which contain protein, which helps protect the skin cells from damaging. Moringa leaves also contains hydrating and detoxifying properties that are helpful in boosting not just the skin, but the hair as well.
- Moringa has been found to possibly help prevent and/or treat cancer.
Niazimicin is a very vital compound that helps destroy the development of cancer cells. Good thing, it has been found that moringa contains such compound. That is precisely why experts found it possibly be very helpful in terms of preventing or treating cancer.
- Moringa helps aid digestive problems.
Moringa is not called “tree of life” for nothing. It has been called as such because of its amazing properties and health benefits, which include aiding digestive tract problems. In particular, moringa was found to be helpful in treating stomach issues like ulcerative colitis, constipation, and gastritis.
Furthermore, moringa has natural antibiotic and antibacterial properties, which helps restrain any growth of pathogens in the body. It also contains vitamin B, which helps in easy digestion.
- Moringa helps keep the bones healthy and strong.
Bone health is also very important especially among women who are more likely to develop bone problems. Good thing is, moringa has been found to be high in calcium and phosphorus, which are essential in bone health. Furthermore, it also contains various anti-inflammatory properties that are said to be helpful in curing damaged bones, as well as bone-related conditions like arthritis.
- Matcha helps lower high blood pressure or hypertension.
Hypertension is usually common among older people. But because times have changed, even younger ones already suffer from this condition. Here’s the thing, if not attended, hypertension can lead to more serious health risks, which include heart ailments or worse, heart attack, or stroke.
Interestingly, experts found out that matcha contains an antioxidant called as catechins. This is especially helpful in lowering high blood pressure, as well as in reducing your risk to developing heart problems and other health problems.
- Matcha helps lower down your cholesterol levels.
Apart from lowering the high blood pressure, catechins, which is present in matcha, can also help in reducing high cholesterol levels – and yes, we are referring to LDL (the “bad” cholesterol) as well as total cholesterol levels. High cholesterol may also lead to heart ailments or other serious conditions.
- Matcha can serve as your defense from developing cancer.
Matcha contains polyphenols and other antioxidants that can help protect your cells from developing cancer. Although some people believe that these components are indeed helpful in cancer prevention, further studies have yet to be made to prove this claim.
- Matcha helps promote a better dental health.
Some researchers believe that a cup of matcha tea every day may help keep your teeth strong and healthy. While the very exact reason why has yet to be known, some experts think that it has something to do with the leaves that helps give you a healthy level of acid in your mouth. More so, it might also have something to do with the fluoride, which is commonly received by the plants from the soil.
- Matcha helps prevent inflammation.
Polyphenols, which we earlier mentioned, present in matcha is an antioxidant that is also very helpful in preventing inflammation. Furthermore, it may also help slow down the breakdown of cartilage, which is the tissue that cushions the joints, which is usually caused by arthritis.
- Matcha helps keep you alert and focused.
To be honest, when we found this out, we immediately thought this is precisely the reason why a lot of young people today love matcha (whether it is in tea, cake, cookies, etc. form). Anyway, as mentioned, matcha has been found to help keep you awake, as well as focused when needed. Partly, experts think, the reason behind this is that matcha contains a good amount of caffeine, which is known to be very helpful in staying alert.
- Matcha helps regulate the immune function.
There are studies conducted that show the potentiality that matcha can helps in the regulation of the immune function by increasing T-cell function. Just so you know, an autoimmune disease usually occurs when the body’s immune system overrides and attacks the healthy organs.
Regulatory T-Cells that the body produces is important to maintain the balance of homeostasis. In a research conducted by the Oregon State University, it has been found that the polyphenols present in matcha can help in increasing the T-cell creation. Thus, immune functionality becomes regulated.
MORINGA VS MATCHA: PRECAUTIONS AND/OR SIDE EFFECTS
Generally-speaking, moringa is considered safe for daily consumption. There are no published report even about side effects of moringa.
But, like any other food or superfood for that matter, precautions must be made for people who are:
– Pregnant or suspected to be on. Specifically, the moringa roots were found to contain compounds that causes uterine contraction. Thus, making it harmful for pregnant women as it may cause preterm birth or miscarriage.
– Taking medications for diabetes. Consuming moringa along with medications for diabetes may further lower your blood sugar level, which may pose a threat to your health as well. Thus, experts’ advice that a consultation with your healthcare provider must be made first before taking Moringa supplements.
– Taking medications for hypertension. Moringa helps reduce high blood pressure. If taken with medication for hypertension, it may result in further reduction of high blood pressure, which may lead to complications. That is why it best to consult your doctor first before taking any step.
Matcha, like moringa, is considered as generally safe for consumption if taken in small amounts as a beverage. Matcha contains caffeine, which can trigger certain side effects like the ones below if taken more than the suggested daily intake:
The National Institutes of Health (NIH) has, however, warned that too much matcha intake may lead to having an upset stomach as well as constipation to some individuals.
If you are looking at using matcha for certain health conditions, it is best to consult your doctor or healthcare provider first to be sure.
MORINGA VS MATCHA: THE BOTTOMLINE
To be honest, it is hard to choose between moringa and matcha. They both are amazing and have very promising advantages to overall human health.
Moringa vs matcha is quite tough, really. We would just have to say that you choose whatever works best for you and based on your medical condition and needs. At the end of the day, they serve their respective purpose.