Moringa vs turmeric, which superfood is more beneficial? In this day and age when diseases are all over the place, taking supplements becomes very significant. Needless to say, people are becoming health-conscious and going back the natural way. Thus the emerging popularity of natural, organic supplements.
Times have changed. The world has changed. Gone are the days when people live long and healthy. Recent studies show a definitely lower life expectancy compared to those ahead of us. This is not surprising though because people today live in a world full of pollution and other harmful elements. Needless to say, the food that we eat is mostly preserved, if not, were exposed to pesticides and other chemicals.
As parents, we want the best for our children – including the best of ourselves. Thus, many of us look for alternatives. If not, we try food supplements to aid us in aiming for a better and healthier body and overall well-being. Needless to say, to help prevent us from acquiring or developing certain health conditions.
Good thing, there are so many ways available. Apart from living a healthy lifestyle, there is superfood like moringa and turmeric that are proven nutritious and packed with health benefits. These two have gained their respective popularity because of what they offer in terms of making a healthier body.
But moringa vs turmeric, which one really stands out? Which among the two are more beneficial or have so much to offer in terms of health benefits?
MORINGA VS TURMERIC: OVERVIEW
Little did we know, moringa actually has 13 different types of species. However, moringa oleifera is the most common and the most popular of all.
Moringa oleifera, or simply addressed as moringa is a native plant tree of India. But since the tree commonly grows in tropical weather, it has also grown in other parts of Asia like Nepal, Bangladesh, Pakistan, and the Philippines, as well as in Africa, Oceania, and South America.
Moringa has been around for centuries now. In fact, in its native country and other parts of the world, it has been used as a staple food for feeding programs because of its amazing nutritional value. In fact, it has been widely used to help fight off malnutrition particularly in impoverished communities.
Moreover, moringa has also been used – particularly by folk or herbal medicine practitioners — to help prevent or treat certain types of diseases.
While it may look ordinary on the outside, moringa is jam-packed with nutritional value. Interestingly, we found out that apart from moringa leaves, moringa fruit, seeds, flowers, bark, and even the tree’s roots are useful and nutrient-filled.
Moringa has various uses and benefits, precisely why it has earned its superfood status. Although it has been popular in other parts of the world for so many years now, it was only in recent years that moringa gained global attention. More and more experts are finding out the efficacy of the moringa tree in addressing certain health conditions. With that said, who knows, maybe one day we’ll wake up knowing this so-called “tree of life” is, in fact, the answer to our health problems.
Yes, moringa is also known as the “tree of life” or the “miracle tree”. In other countries, it is also popularly known as the “drumstick tree” or the “horseradish tree”.
Turmeric, also known as the golden spice or Indian saffron, comes from a tall, turmeric plant that commonly grows in Asia, as well as in Central America.
Since it is a spice, turmeric is normally used as a key ingredient in cooking some Asian food. In fact, turmeric is the main spice used in making curry.
Just so you know, the turmeric that is usually placed on shelves or in your spice cabinets is generally made using ground roots of the turmeric plant. Meanwhile, the bright yellow color, which usually appears after turmeric has been processed is usually used as a dye.
Turmeric is generally warm and has a bitter taste. As mentioned, it is usually used to add flavor or color to different types of foods like cheese, butter, mustard, and curry powders. However, the widely used as medicine is the turmeric roots. It has a bright yellow-colored chemical referred to as curcumin. Curcumin is often used to add color not just on food but on cosmetics as well.
Furthermore, curcumin contains powerful biological properties. Ayurvedic medicine, which is a traditional Indian system of treating diseases, use turmeric to address various health conditions including chronic pain, and inflammation like osteoarthritis. It has also been used to treat depression, high cholesterol, hay fever, itching, as well as a type of liver disease. In addition, some people also use turmeric for thinking and memory skills, inflammatory bowel disease, heartburn, and stress. However, there is no significant scientific evidence yet to support these claims.
Meanwhile, Western medicine has already started to study the efficacy of turmeric in relieving pain and as a healing agent.
Turmeric is available in different forms. You can find it in powder (the most popular one), capsules, teas, as well as extracts.
MORINGA VS TURMERIC: NUTRITIONAL FACTS
This “tree of life” has been called as such because of its amazing composition of nutrients, vitamins, and minerals. In fact, it comes with almost all essential elements that the body needs to stay healthy, as well as to be able to fight off certain health conditions.
Some of the vitamins and minerals present in moringa oleifera plant tree are:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin C (Ascorbic acid)
- Vitamin D
- Vitamin K (Phylloquinone)
Over recent years, more and more studies have been conducted about the amazing benefits of moringa in human health. Needless to say, further studies were conducted to find out how amazing this “miracle tree” is.
In the book, “Nutritive Value of Indian Foods,” by the National Institute of Nutrition’s 1989, it says that moringa leaves alone contain the following nutritional value:
- Seven times the amount of vitamin C in an orange
- Three times the amount of iron in spinach
- Four times the amount of vitamin A in a carrot
- Four times the amount of calcium in one glass of milk
- Three times the potassium in one banana
- Two times the protein found in regular, plain yogurt
With such an excellent composition, it is no wonder why moringa oleifera was named as the September 2014’s “Traditional Crop of the Month” by the Food and Agricultural Organization of the United Nations. It definitely has what it takes to be given such recognition.
Turmeric gained a global popularity because it has been found to aid certain health issues. Also, experts found that it is packed with essential vitamins and minerals.
In facts according to the data presented by the United States Department of Agriculture (USDA) National Nutrient Database, a tablespoon (tbsp) of turmeric powder contains the following:
- 29 calories
- 91 grams (g) of protein
- 31 g of fat
- 31 g of carbohydrates
- 1 g of fiber
- 3 g of sugar
That very same 1-tbsp serving provides you with the following:
- 26 percent of daily manganese needs
- 16 percent of daily iron
- 5 percent of daily potassium
- 3 percent of daily vitamin C
In addition, as mentioned earlier, turmeric contains bioactive compounds that come with a powerful medicinal property called curcuminoids particularly curcumin, which has a powerful anti-inflammatory effect, and also a very strong antioxidant.
MORINGA VS TURMERIC: HEALTH BENEFITS
Below are just some of the common benefits of moringa oleifera:
- It helps maintain a strong and healthy heart.
Because of its nutritional content, moringa was found to be very helpful in maintaining a strong and healthy cardiovascular system.
Moringa is packed with an amazing set of vitamins and minerals, including powerful compositions of antioxidants and anti-inflammatory agents – all of which are very significant in maintaining the heart-healthy. Antioxidants, in particular, helps in the prevention of further cardiac damage.
- It helps reduce high blood pressure or hypertension.
Moringa has been found to be efficient in lowering high blood pressure.
As you may know, high blood pressure or hypertension, when taken for granted can lead to more serious problems particularly attacking the cardiovascular system. High blood pressure is often linked to developing cardiovascular diseases. In fact, it can even lead to serious conditions like stroke and heart attack.
Good thing moringa contains isothiocyanate and niaziminin – both are compounds that are known to hinder the thickening of arteries. The thickening of arteries is the main culprit when it comes to developing heart ailments.
- It helps lower high blood sugar levels or diabetes.
Having high blood sugar or glucose is not healthy for the body. In fact, it is the main reason why diabetes exists.
Based on studies, experts found that moringa contains natural elements that are responsible for reducing high blood sugar levels, which makes it ideal for people suffering from diabetes. In addition, moringa was also found to have the ability to reduce the protein content, which can be found in urine.
- It may help prevent or treat cancer.
Although further studies have yet to be made regarding this claim, we would not be surprised if one day, experts will get to prove this. After all, moringa is tagged as the “miracle tree,” right?
Anyway, researchers found the presence of niazimicin in moringa, which is actually the reason why moringa has been associated with the possibility of preventing and treating cancer. For your information, niazimicin is an essential compound that helps destroy the development of cancer cells.
- It helps prevent or treat problems in the digestive tract.
Moringa contains an impeccable set of essential vitamins and minerals, including vitamin B, which promotes easy digestion. Needless to say, it also contains other elements that are vital in addressing digestive problems particularly ulcerative colitis, constipation, and gastritis.
In addition, moringa also contains natural antibiotic and antibacterial properties, both are known to be effective in restraining the growth of pathogens in the body.
Here are some of the common health benefits of turmeric:
- It helps increase dramatically the antioxidant capacity of the body.
Experts believe that one of the mechanisms that promotes aging and many other ailments is oxidative damage. Such damage involves highly reactive molecules, as well as free radicals, and unpaired electrons.
Good thing, turmeric contains the compound called curcumin, which is considered to have a powerful antioxidant effect. The curcumin is believed to be very helpful in neutralizing free radicals on its own, at the same time, it also helps stimulate one’s body’s antioxidant enzymes.
- It helps improve brain function and helps reduce the risk of brain ailments.
Because of its curcumin content, turmeric helps boost brain-derived neurotrophic factor, turmeric is capable of improving brain function, as well as reducing the risk of brain diseases.
Curcumin, which is present in turmeric has been found to be very helpful in increasing brain levels of brain-derived neurotrophic factor or BDNF. By being able to do so, it may be operative in delaying or reversing various brain diseases, as well as age-related decreases in brain function.
Furthermore, it may also help improve one’s memory, and could even help a person becomes smarter, which experts fund to be very logical given the effects of curcumin to the BDNF levels. But then again, further studies have yet to be made to confirm this claim.
- It helps lower the risk of developing heart disease.
Heart diseases are considered as one of the major causes of human death in the world. That is why cardiovascular health has been widely pushed by health practitioners, and even by global health-related organizations.
Interestingly, researchers found that the curcumin, which is present in turmeric may help reverse various steps related to heart disease process. In fact, it has been found that curcumin can help improve the function of the endothelium, which refers to the lining of a person’s blood vessels.
In addition, curcumin has also been found to be great in reducing inflammation and oxidation, which are also beneficial to heart health.
- It can help prevent (or even treat) cancer.
We all know how terrible cancer is. It causes us to lose our loved ones. Perhaps it is safe to say that cancer is the least kind of disease we want our loved ones to have.
Amazingly, the curcumin present turmeric has been studied and was found beneficial in treating cancer treatment. In addition, it was found to affect cancer growth, development, as well as preventing it from spreading at the molecular level.
Studies have shown that curcumin can help dies down cancerous cells, as well as reduce the growth of new blood vessels in the tumor. Furthermore, turmeric also prevents metastasis, and can also help reduce the growth of cancerous cells, as well as the growth of tumors.
Although further evidence has yet to be found, this alone is very promising and really something to look forward to.
- It may help prevent and treat Alzheimer’s disease.
Curcumin was found to be probably useful in preventing as well as in treating Alzheimer’s disease.
As of this time, there is still no definite medication that helps treat Alzheimer’s. However, researchers found curcumin to have the ability to cross the blood-brain barrier, which is good news for people suffering from the disease.
Inflammation and oxidative damage are known to play a significant role in developing Alzheimer’s. Amazingly, curcumin has beneficial effects on both.
Moreover, according to studies, the key feature of Alzheimer’s disease is having a buildup of protein tangles, which is called as amyloid plaques. Based on research, it has been found that curcumin has the ability to clear these plaques.
MORINGA VS TURMERIC: PRECAUTIONS AND/OR SIDE EFFECTS
Moringa is considered generally safe for consumption. However, precautions must be made if you are:
– Taking medication to lower your blood sugar levels. Naturally, moringa reduces blood sugar in the body. Taking moringa alongside medications that specifically lower glucose levels is not healthy at all, and may even lead to further health problems. To be sure, make it a point to consult your healthcare provider first before taking Moringa supplements.
– Taking medication to lower your high blood pressure. Same as above, moringa naturally reduces blood pressure too. Taking moringa at the same time medicines for hypertension, won’t be good for your body as well. It will lead to further reduction of your blood pressure, which may lead to other health problems.
– Pregnant. Although moringa leaves are known to be safe, other parts of the moringa tree may be harmful for pregnant women. Thus, make sure to consult your doctor first before taking moringa.
Turmeric is generally safe for consumption, however, in some instances, people may experience any of the following:
- stomach upset
In addition, precautions must be made if you are undergoing any of the following:
– Pregnant or Breastfeeding. Although it is likely safe to take turmeric by mouth as food when pregnant or breastfeeding, it is found to be unlikely unsafe if taken as medication as it may promote menstrual period or stimulate the uterus, which means it may lead to either premature birth or miscarriage.
– Gladder problems. Unfortunately, turmeric may worsen gallbladder problems. Avoid turmeric if you have bile duct obstruction or gallstones.
– Bleeding problems. Turmeric may promote a slow blood clot, which is not ideal for people who have bleeding problems. It may increase your risk of bruising and bleeding.
– Diabetes. Turmeric decreases blood sugar levels, taking it along with diabetes medications may further harm you.
In addition to this list, avoid taking turmeric if you have:
– Gastroesophageal reflux disease (GERD)
– Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids
– Iron deficiency
– Gone through a surgery
MORINGA VS TURMERIC: THE BOTTOMLINE
If we were to conclude, moringa vs turmeric, it’s really hard to decide which one is better. Because honestly, at the end of the day, they both are very promising and offer essential nutrients, vitamins, and minerals. How efficient or beneficial either of them is will depend on how your body reacts and how also on your body’s needs per se.
Overall, we have to say both are great choice.